Reaching the age of 60 is a milestone that comes with a wealth of experiences and wisdom. But to fully enjoy this new phase of life, it is important to pay attention to your health.
One of the ways you can do this is through to choose consciously which foods you do or do not consume. Let’s take a look at some foods to avoid for your health optimal health to keep.
Limit sugary products
As we age, our bodies can… less efficient handling with sugar. Consuming too much sugar can lead to diabetes weight gainincreased blood sugar levelsand even increase the risk of diabetes.
Therefore, try to limit products such as sweets, soft drinks and pastries. Instead, choose natural sugars found in fruit.
Avoid excessive salt intake
Salt can contribute to increased blood pressure blood pressurewhich is often a problem as one gets older. Try to look out for hidden salts in processed foods such as canned soup, ready-made meals and some cheeses.
Reducing salt can help reduce the risk of cardiovascular disease.
Reduce saturated fats
Saturated fats can build up in the arteries and increase the risk of cardiovascular disease. Foods such as butter, full-fat dairy products and fatty meats are high in saturated fats.
Opt for healthier fats like those found in olive oil, avocados and nuts to keep your heart healthy.
Avoid alcohol abuse
One glass of wine can be pleasant, but excessive alcohol consumption can be harmful to the liver and other organs. After the age of 60, your body is less able to break down alcohol, which increases the risk of damage.
Limit yourself to one glass per day or choose non-alcoholic options more often.
Beware of processed foods
Processed foods often contain added substances such as preservatives and artificial flavors that are not beneficial to health.
These can contribute to inflammation and other health problems. Choose fresh, unprocessed products as much as possible to keep your diet rich in nutrients.
Consciously choose balance
You don’t have to impose strict limitations on yourself; the most important thing is awareness and balance.
Enjoy variety in your diet with plenty of vegetables, fruits, whole grains and proteins to meet all your nutritional needs without unnecessary risks.
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