When we think of sugar, the first image that comes to mind is that of a dessert or a carbonated drink. However, sugar is hiding in many unsuspected foods of our daily diet.
Recognizing and limiting these hidden sugars is essential to maintain a Very war and prevent long -term health problems. Here are five foods that you may not know how to contain a surprising amount of sugars.
Ready sauces
A food often underestimated in terms of sugary content are the Ready sauces. Ketchup, flavored mayonnaise and barbecue sauces are just a few examples.
These products are often enriched with sugars to improve flavor and conservation. It is always advisable to carefully read the labels and, if possible, opt for low sugar versions or prepare sauces at home.
Flavored yogurt
Yogurt is known to be a healthy option, full of protein and probiotics. However, flavored yogurt can contain more sugar than a chocolate bar!
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To avoid this deception, choose natural yogurt and add fresh fruit to sweeten it naturally.
Breakfast cereals
Packaged breakfast cereals are another classic example of food with hidden sugars. While some cereals seem healthy thanks to their captivating labels, many of them are full of Added sugars.
It is important to choose whole grains without added sugar or opt for alternatives such as simple oats.
Packaged fruit juices
Although fruit juices may seem a healthy option, most packaged juices contain high quantities of sugar added.
Even if the label says 100% juice, the production process can eliminate most of the natural fibers in the whole fruit, leaving only the fructose. It is better to consume whole fruit or prepare fresh juice at home.
Packaged bread
The packaged bread can also be a surprising source of hidden sugars. Many commercial varieties include sugar to improve taste and prolong the duration.
Opt for wholemeal bread without adding refined sugars And always read the labels to make informed choices.
Being able to identify food with hidden sugars It is essential to maintain a healthy and balanced lifestyle. We hope that this article has been useful to you in recognizing these insidious foods in your daily diet.
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