Researchers are unanimous: among all the vegetables that exist, one stands out for its extraordinary beneficial properties. It’s easy to find in the supermarket, it’s cheap and it could be the key to a longer, healthier life.
The undisputed king of green vegetables
Il broccoli ranks at the top of the list of the healthiest vegetables in the world.
This humble vegetable, which is often ignored in shopping carts, is actually a concentrate of essential nutrients for our body.
What makes broccoli so special is its incredible nutritional composition. Contains:
- Sulforafano: a powerful antioxidant that fights cellular aging
- Vitamin C: in higher quantities than citrus fruits
- Fibre: fundamental for intestinal health
- Soccer: in greater quantities than many dairy products
- Anti-tumor compounds: studied for their preventive properties
How to maximize benefits
Experts recommend consuming broccoli slightly al dente to best preserve their nutritional properties. Steaming for 3-4 minutes is the ideal method to keep all the nutrients intact.
The ideal daily portion
Enough 100 grams per day of this miracle vegetable to enjoy all its benefits. The equivalent of one cup of cooked broccoli is enough to provide our body with a cocktail of essential nutrients.
Not just health: an ally for your figure
With sun 34 calories per 100 gramsbroccoli is also a secret weapon for those who want to maintain a healthy weight without giving up taste. Their high concentration of fiber also helps keep you feeling full for longer.
The secret is in the variety
To avoid getting tired, you can prepare broccoli in many different ways: steamed, au gratin, in a salad or as a base for a delicious pesto. The versatility of this supervegetable makes it easy to integrate into your daily diet.
