The eggs have long been in the center of debates in the nutritional community. Some consider them a source of cholesterol to avoid, while others praise their healthy benefits.
Recent studies have shown that consuming 3 eggs per day It could have a significant positive impact on your health. In this article, we will explore how a simple addition to your daily diet could revolutionize your well -being.
Source of high quality proteins
Eggs are one of the best sources of complete proteinsfundamental for the construction and repair of muscle fabrics. Consuming 3 eggs every day provides about 18 grams of protein, essential to maintain strength and vitality.
Egg proteins contain all the essential amino acids that our body cannot produce alone, making it an irreplaceable food.
Rich in vitamins and minerals
Another reason why eggs are so beneficial is their high concentration of Vitamins and minerals. Each egg contains vitamin A, D, E and K, as well as vitamins of group B such as B12, necessary for energy production.
In addition, the eggs are rich in phosphorus, selenium and zinc, which support the immune system and bone health.
Satiety and weight management
Eating 3 eggs a day can help control the appetite thanks to their ability to promote the feeling of satiety. The healthy proteins and fats present in eggs help to stabilize blood sugar levels, reducing cravings and preventing sudden hunger attacks.
This can be particularly useful for those trying to manage their weight in a healthy and balanced way.
Cholesterol and cardiovascular health
Although the eggs contain cholesterol, recent research indicates that they do not negatively influence the levels of cholesterol in the blood in most people.
On the contrary, eggs can improve the general lipid profile thanks to the presence of omega-3 fatty acids in the enriched varieties. These nutrients can help reduce inflammation and improve cardiovascular health.
Improvement of cerebral function
Eggs are an excellent source of choline, an essential nutrient for the development and functioning of the brain. The choline is involved in the production of acetylcholine, a fundamental neurotransmitter for memory and learning.
Consuming 3 eggs daily can support brain function and protect against cognitive decline in the advanced years.
Although it is always important to consult with a doctor or nutritionist to better customize your eating habits, integrating 3 eggs into your daily diet could bring numerous benefits to overall health.
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