Monica Brimley 
The pursuit of a long and healthy life is one of humanity’s oldest aspirations. The longest-lived populations in the world they have revealed some of their secrets through their daily eating habits. The miraculous power of legumes I legumes they represent the basis of the diet of people who live longer. Lentils, beans and chickpeas … Read more
hey say that “an apple a day keeps the doctor away”, but what really happens to our body when we consume this fruit daily? Scientific discoveries reveal astonishing effects that go far beyond our expectations. An immediate boost for the immune system Eating an apple every day represents a real revolution for our immune system. … Read more
Kefir is gaining more and more space on the shelves of Italian supermarkets, but not everyone knows what lies behind this thousand-year-old product substantial differences in quality and benefits. Let’s find out together what really lies behind the labels and why some products cost much more than others. The ancestral origin: a treasure of nature … Read more
The cold season can put a strain not only on our immune system, but also on our cognitive abilities. Experts highlight the importance of some specific vitamins to keep the brain active and protect it during the winter months. Vitamin D: the winter nutrient par excellence The lack of sunlight in the winter months makes … Read more
Every day, we open the refrigerator and make a seemingly innocent gesture that is damaging our fruits and vegetables. A daily habit that not only wastes money, but also compromises the nutritional value of our foods. Immediate washing: a costly mistake Most of us, as soon as we get back from the supermarket, wash all … Read more
Living in a small space doesn’t mean you have to compromise on organization or style. In fact, the average living space has shrunk by 15% in urban areas over the past decade, making smart organization solutions more crucial than ever. Whether you’re dwelling in a cozy studio apartment, a compact condo, or simply trying to … Read more
Researchers are unanimous: among all the vegetables that exist, one stands out for its extraordinary beneficial properties. It’s easy to find in the supermarket, it’s cheap and it could be the key to a longer, healthier life. The undisputed king of green vegetables Il broccoli ranks at the top of the list of the healthiest … Read more
Are you looking for a natural way to improve your sleep and health? The answer may be in consuming nuts before bed. A handful of nuts before going to bed can completely transform the quality of your rest and bring surprising benefits to your body. A natural cocktail of beneficial substances Walnuts are a real … Read more
Are you tired of spending hours at wash fruit and vegetables in the hope of eliminating every trace of pesticides? You are in the right place! In this article, you will discover an alternative, simpler and above all more effective method to reduce exposure to these unwanted chemicals. The problem of pesticides I pesticides they … Read more
Turmeric is an ancient spice, known and used for centuries for its extraordinary beneficial properties. In a world where the search for well-being has become a priority, discover its secrets golden root it can be the key to improving our health naturally and effectively. But what exactly are the advantages that turmeric offers to our … Read more
Imagine doubling your productivity without working longer hours or burning yourself out. Sounds too good to be true? According to research, the average worker is only productive for about 3 hours in an 8-hour workday. But here’s the exciting part: by implementing proven productivity hacks, you can dramatically improve your efficiency and accomplish more than … Read more
Losing weight after the age of 40 may seem like a difficult challenge, but with the right strategies and a bit of motivation, it is absolutely possible. One of the foods that can become a precious ally in this journey is yogurt. In addition to being delicious and versatile, yogurt offers numerous health and weight … Read more
When it comes to healthy foods, the blueberry it is often mentioned for its high content of antioxidants. However, there is a surprising vegetable that surpasses it in this fundamental characteristic for our well-being. Let’s find out together which vegetable it is and how it can enrich our diet. Discovering black cabbage The protagonist of … Read more
In today’s fast-paced world, finding the time and energy to eat a balanced diet can seem like an impossible challenge. However, with 2025 upon us, it is more important than ever to focus on ours salute and well-being through a healthy diet. Eating well does not mean giving up the taste or pleasure of food, … Read more
When it comes to nutrition and fitness, one of the most discussed topics is the protein content of foods. In particular, meat is often considered a major source of protein. But which meat actually contains the most protein? Let’s find out together in this educational article. Why are proteins important? The proteins they are essential … Read more
If you are looking to improve your intestinal healththen it’s time to consider nuts as a nutritional option. These small but mighty nuts are packed with nutrients that can support the health of your digestive system. Find out with us which nuts can make a difference in your diet and why you should include them … Read more