Take care of yours bone with a simple daily gesture: eating dried plums. Their importance is often underestimated, but they are a real panacea for health boneespecially for menopausal women.
Find out how this fruit can have a significant impact on your life.
The magic of dried plums
Dried plums are rich in bioactive compoundscome i polyphenolswhich help protect and strengthen bones. These elements can reduce the pathways inflammatory which lead to bone lossmaking them a precious food in ours daily diet.
Furthermore, a study byPenn State University proved that eating 4 to 6 plums per day can slow the progression of bone loss age-related.
Dried plums: an effective and sustainable dose
Research highlights that consuming 50 grams (equivalent to 4-6 plums) is a sustainable dose and easily integrable in daily nutrition.
Maintaining this amount can help you preserve the density and solidity of the bonesespecially in tibiapreventing risks of fractures.
The results were particularly significant in the donne subjected to the study.
Integrate prunes into your diet
Adding prunes to your diet is simple and can be done in different ways. They can be enjoyed as a snack or added to smoothies and salads.
Combine prunes with other foods rich in soccer like them almonds hey sesame seeds for an even more powerful effect. Don’t forget to pair them with fresh vegetables for a complete nutritional intake!
The link between menopause and bone health
When women cross the menopausethe levels of hormones like him estrogens decrease, accelerating the loss of bone density and increasing the risk of osteoporosis.
Dried plums can become a valid natural defense for bones, maintaining their resistence and structure. Start integrating this fruit into your daily diet today take care of your health. Discover more secrets for your health here.
Science confirms it
Research, including a study published in Osteoporose Internationalsuggest that dried fruit such as prunes is a wise choice for those who want to prevent bone problems.
The ability of plums to maintain the bone solidity it also extends beyond menopause, making this fruit a precious ally for all adults. Don’t forget, a simple apple every day is another secret to staying fit, find out more here.
