It is possible to improve the well-being of your intestinal microbiota with the right food choices, and who doesn’t want to feel better every day?
Maintaining a balance between the different microbial species in our intestines not only promotes better digestion, but also reduces the risk of chronic diseases.
Find out which drinks can become your allies on this important journey towards health.
Did you know that hiring jasmine tea can help support the diversity of the intestinal microbiota?
Rich in antioxidants and property anti-inflammatorythis fine drink not only helps prevent chronic diseases such as diabetes and the cardiovascular diseasesbut also improves digestive function.
Benefits of Cold Infusion in Jasmine Tea
The cold infusion of jasmine tea it is not simply a delight for the palate, but could be a powerful ally in preventing obesity and dysbiosis of the intestinal microbiota.
Research has suggested that this method of preparation results in a drink rich in polyphenolscapable of promoting beneficial intestinal bacteria and keeping body weight under control. Interesting, right?
The calming power of jasmine on the mind
Let’s not forget the beneficial effects of jasmine tea on mood and on mental well-being.
The relaxing aroma of jasmine not only reduces stress but could act positively on thegut-brain axisimproving symptoms of depression and promoting a calmer state of mind.
This shows how the care of intestinal microbiota can influence different aspects of ours well being.
Avoid cognitive declines
Jasmine tea may contribute to the prevention of neurodegenerative diseases.
Thanks to polyphenols contents, drinking this drink can help protect the brain frominflammation and free radical damage, two key factors associated with the progression of Alzheimer’s disease e di Parkinson.
Other drinks to consider
In addition to jasmine tea, other drinks can support your intestinal microbiota: the kombucha and the water kefir are examples of fermented drinks which, thanks to their probioticspromote healthy intestinal flora.
They deserve to be in your diet don’t you think? Find out how they can positively influence your weight and daily nutrition.
Beware of the risks
Despite the many benefits, excessive consumption of jasmine tea may reduce the absorption of ferro from food. Avoid the risk of anemia taking it between meals.
If in doubt, always consult a doctor, especially if you have pre-existing medical conditions.
For balanced intestinal well-being, also think about diversifying your food sources: white bread should not be a usual choice if you want a healthy microbiota and optimal digestion.
