Knowing the impact that some foods have on our blood sugar levels is essential to maintain a healthy lifestyle. There is no doubt that fruit is an essential part of our daily diet, rich in vitamins, minerals and fibers.
However, it is important to know what fruits can influence our glucose levels more than others. Let’s find out together what are the fruits to be avoided or to be consumed in moderation.
High glycemic index fruit
I High glycemic index fruits (IG) can cause a quick and significant increase in blood sugar levels. Among these, we find well mature bananas, grapes and pineapple.
L’glycemic index It measures the speed with which a food increases glucose in the blood. While these fruits are delicious and nutrients, it is good to consume them in moderation, especially if you suffer from diabetes or try to control the weight.
Fruit with low glycemic index
Fortunately, there are many other fruits with a low glycemic index which can be consumed without worries.
Apples, pears and cherries fall into this category, offering a slow release of blood sugar thanks to their composition rich in fiber. These fruits are ideal for those who want a healthy source of energy without unwanted blood sugar peaks.
The importance of moderation
Although some fruits may seem harmless at first sight, it is important to remember that the key lies in the moderation. Eating large quantities of any fruit can still lead to an increase in blood sugar levels.
It is essential to balance the intake of fruit with other foods that help to keep the glucose levels stable.
Tips for a balanced diet
For a balanced diet that keeps blood sugar levels under control, it is advisable to combine fruit with healthy proteins or fats.
For example, a little peanut butter on apple slices or natural yogurt with strawberries can help reduce the overall glycemic effect of the meal. In addition, choosing smaller portions and distributing fruit consumption during the day can make a big difference.
