Breakfast is often considered the most important meal of the day. It provides the energy necessary to deal with daily commitments and helps to keep the concentration levels high. A fundamental element of the first meal of the day should be the right amount of proteinessential for muscle well -being and metabolism. Many think that a egg Both the best option, but there are other foods that may surprise you for their protein content.
Cottage cheese
I cottage cheese They are an excellent option for those who want to start the day with a good dose of protein. With about 11 grams of protein per 100 grams, they easily exceed 6-7 grams contained in an average egg. They are also rich in soccer And poor in fats, making them perfect for a balanced breakfast.
Yogurt Greco
Lo Yogurt Greco It is another food with a high protein content ideal for breakfast. With about 10 grams of protein per 100 grams, it offers a higher protein intake than an egg. Furthermore, it is a great source of probioticswhich support digestive health. It can be enjoyed alone or enriched with fresh fruit and whole grains.
Avena
L’Apna It is mainly known for its fiber content, but its protein intake should not be underestimated. A 50 -gram portion contains about 6 grams of protein. When combined with milk or yogurt, it can easily exceed the protein intake of an egg. The oats are also versatile and can be prepared in different ways, from the classic porridge to nutrients.
Chia seeds
I chia seeds They are small but powerful when it comes to nutritional content. With about 17 grams of protein every 100 grams, they are an excellent addition to your breakfast. These seeds are also rich in omega-3fiber and antioxidants, adding value to your daily diet. Just add them to yogurt or smoothies to easily increase the protein intake.
Peanuts and peanut butter
Both the peanuts that the peanut butter They offer a significant protein content. With about 25 grams of protein per 100 grams in peanut butter, they represent a valid alternative to traditional breakfast foods. However, we must consume them in moderation due to their high calorie and lipid content.
We hope that this article has provided you with interesting ideas on how to improve your protein contribution during breakfast without always having to rely on eggs. If you have found this information useful, we invite you to share this article on your social networks!
