The pursuit of a long and healthy life is one of humanity’s oldest aspirations. The longest-lived populations in the world they have revealed some of their secrets through their daily eating habits.
The miraculous power of legumes
I legumes they represent the basis of the diet of people who live longer.
Lentils, beans and chickpeas are rich in vegetable fibers and proteins which keep blood sugar levels stable and promote intestinal health.
Berries: the berries of youth
Blueberries, blackberries and raspberries contain very powerful antioxidants which fight cellular inflammation and protect the brain from aging.
Studies show that regular consumption of these fruits is associated with a better cognitive function at an advanced age.
The secret of extra virgin olive oil
L’extra virgin olive oil it is rich in monounsaturated fats and polyphenols which protect the heart and blood vessels. It is no coincidence that it is the central element of the Mediterranean diet, associated with greater longevity.
Blue fish: source of life
Sardines, mackerel and anchovies are rich in omega-3 and represent one of the main protein sources of the longest-lived populations. Regular consumption of oily fish is linked to a lower risk of cardiovascular disease.
Dried fruit: small but powerful
Walnuts, almonds and hazelnuts are concentrated essential nutrients and good fats. Daily consumption of dried fruit is associated with a reduced risk of premature death.
Leafy Greens: Your Daily Elixir
Spinach, kale and chard are rich in vitamins, minerals and bioactive compounds which protect DNA and slow down cellular aging.
Green tea: the drink of longevity
Rich in catechins and polyphenolsgreen tea is the favorite drink of many long-lived populations. Its antioxidant and anti-inflammatory properties make it a precious ally for health.
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