Are you looking for a natural way to improve your sleep and health? The answer may be in consuming nuts before bed. A handful of nuts before going to bed can completely transform the quality of your rest and bring surprising benefits to your body.
A natural cocktail of beneficial substances
Walnuts are a real gold mine for health. They contain a exceptional mix of nutrients which makes them particularly beneficial if consumed in the evening.
They are rich in natural melatoninthe hormone that regulates the sleep-wake cycle, and of tryptophanan essential amino acid that promotes relaxation.
Surprising benefits for sleep
Consuming nuts in the evening can: Promote a faster falling asleep Improve the quality of deep sleep Reduce i nocturnal awakenings
An ally for the brain during the night
Walnuts are particularly rich in omega-3 fatty acidsfundamental substances for brain health. During sleep, these nutrients contribute to:
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Favor the cell regeneration Improve the memory Protect from cognitive degeneration
How many nuts to eat and when?
To obtain maximum benefits, it is recommended to consume one 30 gram portion (about 4-5 nuts) about an hour before going to sleep.
This timing allows the body to best assimilate nutrients during night rest.
Attention to pay
Despite the many benefits, it is important to remember what nuts are rich in calories. If you are following a controlled diet, consider including this evening portion in your daily calorie count.
An investment in long-term health
Regular consumption of nuts in the evening not only improves sleep immediately but also contributes to cardiovascular health et al general well-being of the organism in the long term.
It is a simple habit but with extraordinary potential for our well-being.
