Lemon balm, also known as “lemongrass” or “bee pepper”, is an aromatic plant with multiple beneficial properties.
In addition to being widely used in the kitchen for its delicate aroma, lemon balm stands out for its relaxing and calming virtuesmaking it an effective natural remedy against sleep disorders and chronic stress.
The benefits of lemon balm for sleep
If you suffer from insomnia or difficulty falling asleeplemon balm could be the solution you were looking for.
Thanks to its sedative properties, this plant promotes relaxation of the nervous system, allowing reduce anxiety and agitation which often hinder night’s rest.
Drinking lemon balm herbal tea before bed can help reconcile sleep in a natural wayimproving the quality of rest and reducing nocturnal awakenings.
Lemon balm against chronic stress
Chronic stress is an increasingly widespread problem in today’s society, with negative consequences on physical and mental health.
Lemon balm turns out to be a powerful ally in stress management thanks to its anxiolytic properties.
Consumed regularly in the form of herbal tea or extract, this plant contributes to reduce anxiety, muscle tension and irritabilitypromoting a state of calm and well-being.
Additionally, lemon balm can help improve concentration and memoryoften compromised by prolonged stress.
How to use lemon balm
There are several ways to benefit from the properties of lemon balm:
Melissa herbal tea
Preparing a herbal tea is the simplest way to take lemon balm. Enough leave to infuse for 5-10 minutes a spoonful of dried leaves in boiling water, filter and sweeten to taste with honey or sugar.
Melissa extract
Lemon balm extracts, available in herbalist’s shops or pharmacies, represent a practical alternative to herbal tea. Follow the manufacturer’s instructions for dosage and frequency of intake.
Melissa essential oils
Lemon balm essential oils can be used for aromatherapy or relaxing massages. Always dilute essential oil in a carrier oil before topical use.
Incorporating lemon balm into your daily routine can make a big difference for those who suffer from sleep disorders and chronic stress.
This extraordinary plant offers a natural support to regain balance and well-beingimproving the quality of life.
