In a frenetic world like today, we are constantly bombed by external stimuli that can generate anxiety e stress.
Among the simplest and most immediate solutions to face these moods, the breath plays a fundamental role.
Let’s find out together as a simple one breathing technique It can free up to 90% of negative thoughts in less than a minute.
Science behind the breath
The breathing it is a vital function that not only keeps us alive but also has a significant impact on ours state.
Scientific studies have shown that specific breathing modules can influence the autonomous nervous system, reducing the cortisol productionthe stress hormone, and promoting a state of calm e serenity.
How the technique works
The technique in question is known how diaphragmatic breathing o deep breathing. It consists in focusing on your breath, inhaling deeply through the nose, holding your breath for a few seconds, and then slowly exhaling from the mouth.
This process helps oxygenate the brain and to calm the mind, allowing us to release negative thoughts quickly and effectively.
The immediate benefits
In addition to reducing negative thoughts, this technique of breathing It has numerous other benefits. Can improve the concentrationincrease the mental clarity and encourage a sense of general well -being.
It is a practice that can be easily integrated into the daily routine, offering immediate relief from stress and anxiety.
How to incorporate it into your routine
To get the maximum benefits, try to dedicate a minute to the conscious breathing Every time you feel the need to reduce stress. It can be done at any time of the day, whether in the morning to start the day with positive energy, or in the evening to relax before sleeping.
The power of the breath it is often underestimated, but with this simple technique we can take a big step towards improving ours mental well -being.
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