Autumn is the perfect season to discover new foods that not only delight our palate, but also bring significant benefits to our health.
Among these, an undisputed protagonist is the smella natural treasure rich in nutritional properties.
Today we invite you to discover why including mushrooms in your diet can make a difference, especially for your immune defenses and bone health.
Rich in vitamin D
Mushrooms are one of the few natural sources of vitamin Dessential for our body. This vitamin plays a crucial role in the absorption of calcium, a key mineral to maintain strong bones e sane.
With the arrival of autumn, when exposure to the sun decreases, increasing the intake of vitamin D through nutrition becomes even more important.
They strengthen the immune defenses
The cold season brings with it an increase in seasonal ailments such as colds and flu. Mushrooms contain nutrients that help boost our immune system.
In particular, the presence of beta-glucans in mushrooms stimulates the activity of immune cells, making us more resistant to external attacks.
Anti-inflammatory action
Mushrooms are not only rich in vitamins and minerals, but also have anti-inflammatory properties. These effects can help reduce inflammation in the body, thus improving our overall health.
The antioxidant substances present in mushrooms fight free radicals, protecting our cells from damage.
How to integrate them into your diet
There are many tasty ways to add mushrooms to your daily diet. You can use them in soups, salads, or as a side dish for your main dishes.
Furthermore, mushrooms lend themselves well to being cooked in the oven or grilled, keeping many of their nutritional properties intact.
Sustainability and well-being
Mushrooms are also a sustainable choice for those who want to reduce their environmental impact. Their cultivation requires fewer resources than other foods of animal origin.
Choosing mushrooms means making a conscious choice for both your health and that of the planet.
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