The cold season can put a strain not only on our immune system, but also on our cognitive abilities.
Experts highlight the importance of some specific vitamins to keep the brain active and protect it during the winter months.
Vitamin D: the winter nutrient par excellence
The lack of sunlight in the winter months makes Vitamin D is particularly crucial for brain health. Receptors for this vitamin are present in different areas of the brain, influencing memory and mood.
Experts recommend regularly consuming oily fish, eggs and mushrooms, as well as considering possible supplementation under medical supervision.
The B complex: the fuel of brain cells
B vitamins work synergistically to support neurological functioning. B12, in particular, is essential for the production of neurotransmitters and the protection of the myelin sheath.
Legumes, whole grains and leafy green vegetables are excellent sources of these vitamins.
Vitamin E: the antioxidant shield
During the winter, vitamin E becomes essential to protect brain cells from oxidative stress.
It is mainly found in walnuts, almonds, sunflower seeds and extra virgin olive oil. A handful of nuts a day can make a difference to your cognitive health.
Folic acid: memory support
Vitamin B9, or folic acid, supports the formation of new neural connections. It is especially abundant in spinach, asparagus and broccoli.
Regular consumption of dark green vegetables helps keep memory functions sharp.
Vitamin C: not just for immune defenses
In addition to strengthening the immune system, Vitamin C is essential for the synthesis of neurotransmitters such as serotoninwhich makes it invaluable for mood during the darker months.
Citrus fruits, kiwis and peppers are excellent allies for filling up on this vitamin.
How to integrate these vitamins into your daily diet
The key is to vary your diet, favoring whole, seasonal foods. A balanced and colorful diet guarantees the optimal intake of these essential nutrients.
It is important to consult a professional before starting any supplementation.
