Stress Response

You ever notice how, some days, the smallest thing can send you spiraling? Like when stress creeps in and suddenly your mind feels like a jumbled mess. That’s your stress response kicking in—an instinctive way your brain tries to shield you from feeling overwhelmed. 🧠 What This Reveals About You in 4 Points: Shutdown Signals … Read more

Ever find yourself feeling completely overwhelmed by a minor inconvenience, like a spilled drink or a missed deadline? That’s your stress response kicking in, and it’s often tied to how we learned to handle pressure back in childhood. It’s wild to think that those early experiences can echo through our adult lives, right when we … Read more

Ever notice how your Netflix choices can say a lot about your stress response? When life gets overwhelming, do you find comfort in reruns of “Parks and Recreation,” or does the idea of diving into something new feel more enticing? It’s fascinating how those little habits reveal so much about how we cope with the … Read more