The breath that frees 90% of negative thoughts in less than a minute

In a frenetic world like today, we are constantly bombed by external stimuli that can generate anxiety e stress. Among the simplest and most immediate solutions to face these moods, the breath plays a fundamental role. Let’s find out together as a simple one breathing technique It can free up to 90% of negative thoughts … Read more

7 objects in your bedroom that prevent you from being happy

The bedroom It is the place where we seek rest and tranquility, but sometimes it can become an environment that blocks our well -being. Some common objects Present in this room they can negatively influence our mood and our sleep, hindering our happiness. Let’s find out together what these are 7 objects who could prevent … Read more

The secret of the happy singles that nobody wants to reveal you (especially on Valentine’s Day)

When Valentine’s Day arrives, many feel overwhelmed by the bombing of romantic images and happy couples. However, there is a group of people who, despite not having a partner, face this day dedicated to love with serenity. Who these are Happy singles And what is their secret? Let’s find out together. Accept yourself The first … Read more

This daily sound is slowly poisoning your mind

In the frenzy of modern life, we got used to a constant background of sounds. However, there is a daily sound that you may not notice but that it could slowly poison your mind. This article explores how this phenomenon can influence our mental well -being and what we can do to mitigate its effects. … Read more

The hidden power of small attention: transform your relationship into 21 days

In a frenetic and sometimes chaotic world, maintain a healthy and happy relationship It may seem like a challenge. However, we often forget that they are small daily attention to make the difference. Find out how you can transform your relationship in just 21 days, focusing on these simple but powerful gestures. The importance of … Read more

The magic of the first coffee together: the rituals that make love last

Coffee is more than a simple drink. In many countries, it represents a real rituala moment of connection and sharing. When it is enjoyed together with the loved one, it turns into a symbol of intimacy and complicity. In this article, we will explore how the first coffee of the day can become a fundamental … Read more

The inverted attachment theory: because whoever moves loves you more

In love relationships, the behavior of a person who moves away may seem a sign of disinterest or lack of love. However, there is a theory that overturns this common belief: The reversed attachment theory. According to this perspective, those who move away could actually have deeper and more complex feelings than we can imagine. … Read more

The secret for an eternal friendship: the advice that will change your life

Friendship is one of the most precious ties that we can have in life. However, maintaining a friendship forte e lasting requires commitment and dedication. In this article, we will explore the secret of eternal friendship through an essential advice that everyone should know. Understand the importance of empathy The first step to build an … Read more

3 magical sentences to strengthen your children’s self -esteem

Personal affirmation is a fundamental element for the healthy development of children. Helping them feel safe and capable from an early age can have a lasting positive impact in their life. In this article, we will explore three powerful phrases that can support children in the self -affirmation process. The power of you are capable … Read more

Why do you feel alone in pairs? Neuroscience finally has the answer

Feeling alone within a relationship is a common feeling that many of us may have experienced at least once in our lives. But what happens when this solitude persists, despite the physical and emotional presence of the partner? The answer could reside in our mind. Recent studies of neuroscihip They started to reveal the brain … Read more

Make the best of your 70 years following these morning routines!

Reaching 70 years is a significant goal, and many choose to face this phase of life with enthusiasm and vitality. The morning habits They play a crucial role in determining how we face the rest of the day. In this article, we will explore the routines that can help people get the most from their … Read more