Preparation time: 15 minutes Cooking time: 95 minutes Acorn Squash and Lentil Soup This easy-to-make, hearty soup is the perfect comfort food that is both low in calories and high in nutrients. Incorporating the sweet and nutty flavor of acorn squash and the earthy taste of lentils, it is sure to become a favorite on … Read more
Preparation time: 15 minutes Cooking time: 18-20 minutes Cranberry Orange Muffins If you’re a fan of tangy, citrusy flavors melded with sweet, tart cranberries, then these Cranberry Orange Muffins are a must-try! They’re so simple to make and can be whipped up in a jiffy, perfect for busy weekday mornings or a weekend brunch. With … Read more
Preparation time: 20 minutes Cooking time: 45 minutes Smoky Pumpkin Chili Ingredients (Serves 4) 2 tablespoons olive oil 1 large onion, chopped 2 cloves garlic, minced 1 green bell pepper, chopped 1 pound (453 grams) ground turkey 2 cans (15 ounces each, 425 grams each) black beans, drained and rinsed 1 can (15 ounces, 425 … Read more
Preparation time: 20 minutes Cooking time: 8 hours Slow-Cooked Pulled Pork with Apple Coleslaw Ingredients (Serves 4) 2 lbs (907 grams) boneless pork shoulder 1 cup (128 grams) barbecue sauce 1/2 cup (100 grams) brown sugar 1/4 cup (59 ml) apple cider vinegar 1 tablespoon (5 grams) smoked paprika 1 large onion, chopped 2 cloves … Read more
Preparation time: 20 minutes Cooking time: 10 minutes Pumpkin Chocolate Chip Cookies Ingredients (Serves 4) 1 cup canned pumpkin puree (230 grams) 1 cup white sugar (200 grams) 1/2 cup vegetable oil (118 ml) 1 egg 2 cups all-purpose flour (250 grams) 2 teaspoons baking powder 2 teaspoons ground cinnamon 1/2 teaspoon salt 1 teaspoon … Read more
Preparation time: 30 minutes Cooking time: 10-12 minutes Baked Cinnamon Donuts Recipe Ingredients (Serves 4) 1.5 cups of all-purpose flour (approx. 188g) 1/2 cup of granulated sugar (approx. 100g) 1.5 teaspoons of baking powder 1/4 teaspoon of salt 1/2 teaspoon of ground cinnamon 1/2 cup of milk (approx. 120ml) 2 large eggs 2 tablespoons of … Read more
Preparation time: 15 minutes Cooking time: 0 minutes Harvest Apple Salad with Pomegranate Vinaigrette Recipe Ingredients (Serves 4) 2 cups of mixed salad greens (approximately 150g) 1 medium apple, cored and thinly sliced (about 150g) 1/2 cup of walnut halves (approximately 50g) 1/2 cup of crumbled feta cheese (approximately 50g) 1/2 cup of pomegranate seeds … Read more
Preparation time: 45 minutes Cooking time: 50 minutes Spicy Pumpkin Soup Recipe Ingredients (Serves 4) 2 pounds (about 1 kg) of pumpkin, peeled and chopped – 30 calories per serving 2 tablespoons of olive oil – 120 calories per serving 1 large onion, diced – 10 calories per serving 2 cloves of garlic, minced – … Read more
Preparation time: 20 minutes Cooking time: 50-55 minutes Sausage and Kale Stuffed Acorn Squash If you’re looking for a recipe that’s quick and easy to make, delicious, and affordable, look no further than this Sausage and Kale Stuffed Acorn Squash. Your families and guests will love the savoury flavours and pleasing textures of this simple … Read more
Preparation time: 15 minutes Cooking time: 25-30 minutes Baked Apple Cinnamon Oatmeal Ingredients (Serves 4) 2 cups of old-fashioned oats (160g) 1.5 cups of milk (350ml) 2 medium apples, peeled and diced (about 2 cups) 1/4 cup of brown sugar (50g) 2 tablespoons of unsalted butter, melted (28g) 1 large egg 1 teaspoon of baking … Read more
Preparation time: 10 minutes Cooking time: 0 minutes Pumpkin Smoothie Bowl Recipe Get ready to embrace the pumpkin spice season with this versatile, wholesome and incredibly yummy Pumpkin Smoothie Bowl! Brimming with healthy nutrients and packed full of flavor, this breakfast is simple, inexpensive and fast enough to make on your busiest mornings. Ingredients (Serves … Read more
Preparation time: 15 minutes Cooking time: 20 minutes Maple Glazed Salmon Recipe Ingredients (Serves 4) 4 Salmon fillets, 6 ounces each (170g) – 1/4 cup of Pure Maple Syrup (60ml) 2 tablespoons of Soy Sauce (30ml) 1 clove of Garlic, minced 1/4 teaspoon of Salt – 1/4 teaspoon of Ground Black Pepper 1 teaspoon of … Read more
Preparation time: 1 hour and 30 minutes Cooking time: 50-60 minutes Chocolate Pecan Pie Recipe Description: For all the sweet-tooth readers out there, here is a delectable dessert recipe that’s easy to prepare – a delightful Chocolate Pecan Pie. Not only is it comforting, but the divine combination of chocolate and pecans promises to deliver … Read more
Preparation time: 15 minutes Cooking time: 45 minutes Servings: 4 Ingredients: 4 bone-in, skin-on chicken thighs Salt and pepper to taste 1 tablespoon olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 2 cups apple cider 1 cup chicken broth 3 sprigs fresh thyme 1 sprig fresh rosemary Instructions: Start by seasoning the … Read more
Preparation time: 20 minutes Cooking time: 15-20 minutes Ingredients (Serves 4) 1 cup sweet potato puree (about 250g),l 1/3 cup unsalted butter (about 75g), melted, 1/4 cup whole milk (about 60ml), 1 tablespoon white sugar (about 12g), 2 cups all-purpose flour (about 250g), 1 tablespoon baking powder (about 15g), 1/2 teaspoon salt (about 2.5g), l … Read more
Preparation time: 20 minutes Cooking time: 60 minutes Butternut Squash Risotto Ingredients (Serves 4) 1 medium butternut squash (around 2 pounds), peeled and cubed (approximately 900g) – 172 calories 4 tablespoons of olive oil (60ml) – 477 calories 1 large onion, finely chopped – 64 calories 2 cloves of garlic, minced – 9 calories 1.5 … Read more
