Preparation time: 20 minutes Cooking time: 30 minutes Creamy wild mushroom soup Ingredients 1 tablespoon olive oil 2 medium onions, chopped 2 cloves of garlic, minced 1.5 lbs (approx. 680 grams) of mixed wild mushrooms, cleaned and chopped 1 teaspoon of fresh thyme 4 cups (approx. 950 ml) vegetable broth 1 cup (approx. 240 ml) … Read more
Preparation time: 25 minutes Cooking time: 40 minutes Hearty November chicken stew Ingredients (Serves 4) 1 lb (approx 450 g) boneless, skinless chicken breasts, cut into 1-inch pieces 2 tablespoons olive oil 1 large onion, diced 3 cloves garlic, minced 2 carrots, peeled and sliced into rounds 2 stalks celery, sliced 1 lb (approx 450 … Read more
Preparation time: 40 minutes Cooking time: 20 minutes Caramelized onion and apple tarts recipe (Serves 4) Ingredients 4 medium-sized onions (approx. 2 lbs or 900g) 2 large apples (approx. 1 lb or 450g) 4 sheets of puff pastry (approx. 1 lb or 450g) 2 tablespoons of olive oil (approx. 30ml) 1 tablespoon of sugar (approx. … Read more
Preparation time: 30 minutes Cooking time: 30 minutes Stuffed bell peppers with quinoa Ingredients (Serves 4) 4 large bell peppers (any color), tops cut off and seeds removed 1 cup of cooked quinoa (170g) 1 cup of black beans (170g), drained and rinsed 1 cup of corn (170g), drained and rinsed 1 small red onion, … Read more
Preparation time: 15 minutes Cooking time: 25 minutes Pumpkin gingerbread trifle Ingredients (Serves 4) 14 oz (400g) of gingerbread mix 1/2 cup (120ml) of water 1/4 cup (60ml) of vegetable oil 1 egg 1 can (15 oz/425g) of pumpkin puree 1/2 cup (120ml) of heavy cream 1/4 cup (60g) of powdered sugar 1/2 teaspoon (2.5ml) … Read more
Preparation time: 35 minutes Cooking time: 20-25 minutes Candy corn cupcakes A fun, festive treat for the Halloween season. These simple cupcakes are not only inexpensive to make but bring a pop of color to your dessert table. Plus, they’re super delicious! Ingredients (Serves 4) 1 cup (approx. 200g) granulated sugar 1/2 cup (approx. 113g) … Read more
Preparation time: 20 minutes Cooking time: 10 minutes Halloween monster cookies recipe Ingredients (Serves 4) 1/2 cup (113 grams) butter, softened 1 cup (200 grams) white sugar 1/2 cup (100 grams) packed brown sugar 2 eggs 1 teaspoon (5 ml) vanilla extract 1 teaspoon (5 grams) baking soda 2 teaspoons (10 ml) hot water 1/2 … Read more
Preparation time: 15 minutes Cooking time: 20 minutes Mushroom and Swiss chard pasta (Serves 4) Ingredients 8 ounces (225 grams) of spaghetti 2 tablespoons olive oil 2 garlic cloves, minced 1 onion, finely chopped 8 ounces (225 grams) Swiss chard, stems and leaves separated and chopped 8 ounces (225 grams) of mushrooms, sliced 1/2 cup … Read more
Preparation time: 20 minutes Cooking time: 45 minutes Ingredients (Serves 4) 1 cup of sugar (200g) – 774 calories 1.5 teaspoons of ground cinnamon (7.5ml) – 9 calories 1/2 teaspoon of ground nutmeg (2.5ml) – 6 calories 4 large eggs – 294 calories 2 cups of pumpkin puree (450g) – 164 calories 1 cup of … Read more
Preparation time: 20 minutes Cooking time: 60 minutes Roasted beet and goat cheese salad Ingredients (Serves 4) 4 medium beets (about 2 lbs or 900g) – 236 calories 1 tablespoon olive oil (15ml) – 119 calories Salt and pepper to taste – 0 calories 1/2 cup goat cheese (about 4 oz or 113g) – 300 … Read more
Preparation time: 15 minutes Cooking time: 25-30 minutes Ingredients 2 large sweet potatoes (about 1.5 pounds / 680 grams) 1 tablespoon of olive oil (15 ml) 1 can of black beans (15 oz / 425 grams) 8 small corn tortillas 1 large avocado 1 cup of chopped lettuce (50 grams) 1 cup of chopped tomatoes … Read more
Preparation time: 20 minutes Cooking time: 50 minutes Spiced Pear Cobbler Ingredients (Serves 4) 5 ripe pears, peeled and sliced (approx. 1.5 lbs / 680 grams) 1/2 cup of granulated sugar (100 grams, approx. 387 calories) 1/4 cup of brown sugar (50 grams, approx. 200 calories) 2 tablespoons of all-purpose flour (15 grams, approx. 56 … Read more
Preparation time: 25 minutes Cooking time: 10-12 minutes Ingredients (Serves 4) 1 cup Apple Cider (240ml) 2 cups All-purpose flour (250g) 3/4 cup Granulated sugar (150g) 1/2 teaspoon Baking powder (2g) 1/2 teaspoon Baking soda (2g) 1/4 teaspoon Salt (1.5g) 1 teaspoon Ground cinnamon (2g) 2 Eggs 6 tablespoons Unsalted butter, melted (85g) 1/2 cup … Read more
Preparation time: 35 minutes Cooking time: 45 minutes Butternut Squash Mac ‘n’ Cheese Welcome to another recipe I’m very excited to share! This Butternut Squash Mac ‘n’ Cheese is easy to make, low-cost, and oh-so-delicious. Perfect for midweek meals when you’re in a rush or lazy weekends when you want to step things up, it’s … Read more
Preparation time: 40 minutes. Cooking time: 15 minutes Pumpkin Cream Cheese Roll (Serves 4) Ingredients 3/4 cup all-purpose flour (95g) 1 cup white sugar (200g) 1 teaspoon baking soda 2 teaspoons pumpkin pie spice 1 cup pumpkin puree (225g) 3 large eggs 1 teaspoon lemon juice 2 tablespoons confectioners’ sugar (15g) 1 (8 ounce) package … Read more
Preparation time: 15 minutes Cooking time: 25 minutes Maple Bacon Brussels Sprouts Ingredients (Serves 4) 1.5 lbs (or around 700g) of Brussels sprouts – 120 calories per portion 4 slices of bacon, cut into pieces – 42 calories per portion 3 tablespoons of olive oil – 60 calories per portion 3 tablespoons of pure maple … Read more
