Preparation time: 20 minutes Cooking time: 10 minutes Spiced Eggnog Latte Recipe Ingredients (Serves 4) 2 cups of eggnog (470 ml) 2 cups of whole milk (470 ml) 2 tablespoons of granulated sugar (30 grams) 2 teaspoons of vanilla extract (10 ml) 2 cups of strong brewed coffee (470 ml) 1 teaspoon of ground nutmeg … Read more
Preparation time: 15 minutes Cooking time: 0 minutes Ingredients (Serves 4) 2 cups of mixed salad greens (around 60g) 1 medium apple, cored and chopped (around 180g) 1/2 cup of pomegranate seeds (around 87g) 1/4 cup of chopped walnuts (around 30g) 1/4 cup of crumbled blue cheese (around 28g) 1 medium carrot, shredded (around 61g) … Read more
Preparation time: 15 minutes. Cooking time: 10 minutes Ingredients (Serves 4) 8 ounces (225 grams) of spaghetti – 168 calories per portion 2 tablespoons (30 grams) of olive oil – 60 calories per portion 1 pound (450 grams) of large shrimp, peeled and deveined – 120 calories per portion Salt to taste – 0 calories … Read more
Preparation time: 10 minutes Cooking time: 15 minutes One-pot pasta pecipe Easy, quick, and delicious Ingredients (Serves 4) 12 oz (340g) of Linguine pasta 1 Onion, thinly sliced 4 cloves of Garlic, thinly sliced 2 cups (480g) of Cherry tomatoes, halved 1/2 cup (120g) of Fresh basil leaves, loosely packed 4 1/2 cups (1L) of … Read more
Preparation time: 15 minutes Cooking time: 20-25 minutes Baked parmesan chicken This baked parmesan chicken is an easy, delicious and absolutely perfect midweek meal. It is crispy on the outside and juicy on the inside. Each serving has a calorie count of just 516 calories, making it not only tasty but also healthy. Ingredients (Serves … Read more
Preparation time: 20 minutes Cooking time: 20 minutes Spinach and feta stuffed portobello mushrooms recipe Ingredients (Serves 4) 4 large Portobello mushrooms, stems removed (about 1 pound / 450 grams) 2 tablespoons olive oil (30 ml) 1 onion, finely chopped (about 1 cup / 160 grams) 2 cloves garlic, minced 5 ounces fresh spinach (about … Read more
Preparation time: 40 minutes Cooking time: 20 minutes Teriyaki salmon Recipe This is a simple and delectable recipe for teriyaki salmon that doesn’t need a lot of time or ingredients. Below are all the essentials you need to make this fulfilling dinner. Enjoy! Ingredients (Serves 4) 4 salmon fillets (6 ounces each, around 170 grams) … Read more
Preparation time: 15 minutes. Cooking time: 20 minutes Roasted vegetable frittata The roasted vegetable frittata is a simple yet flavorful dish perfect for a busy weekday dinner or an easy weekend brunch. Full of fresh vegetables, filling eggs, and melted cheese, each bite is packed with nutrition and taste. Best of all, it’s a breeze … Read more
Preparation time: 15 minutes Cooking time: 10-13 minutes Turkey lettuce wraps A light and tasty meal option for those busy weeknights, these turkey lettuce wraps are bursting with flavor and super easy to make. Incorporating lean ground turkey and lots of fresh veggies, this recipe is not only nutritious but also friendly to your pocket. … Read more
Preparation time: 25 minutes Cooking time: 1 hour and 10 minutes Super simple chili con carne Ingredients (Serves 4) 1 lb (450g) of lean minced beef 2 cans of red kidney beans, drained and rinsed (15.5 ounces or 439g each can) 2 cans of chopped tomatoes (14.5 ounces or 411g each can) 1 large onion, … Read more
Preparation time: 20 minutes Cooking time: 20 minutes Creamy Spinach Soup Recipe Ingredients (Serves 4) 2 tablespoons olive oil (120 calories) 1 large onion, chopped (60 calories) 2 garlic cloves, minced (10 calories) 1 pound of fresh spinach (around 450 grams), washed and chopped (104 calories) 4 cups vegetable broth (around 1 liter) (80 calories) … Read more
Preparation time: 15 minutes Cooking time: 35 minutes Bacon and leek risotto recipe Ingredients (Serves 4) 1 cup Arborio rice (200g) 2 large leeks (400g) 6 slices of bacon (168g) 4 cups chicken broth (1 L) 1 cup grated Parmesan cheese (100g) 2 tablespoons olive oil (30ml) 2 cloves of garlic, minced (6g) Salt and … Read more
Preparation time: 20 minutes Cooking time: 55-60 minutes Turkey Pot Pie Recipe Ingredients (Serves 4) 2 cups cooked turkey, diced (approximately 300 grams) 1 cup frozen mixed vegetables, thawed (approximately 150 grams) 1 cup diced potatoes (approximately 150 grams) 1/2 cup diced onions (approximately 75 grams) 1/2 cup diced celery (approximately 75 grams) 1 1/2 … Read more
Explore the rich tradition of Thanksgiving feasts with these delightful recipes. From savory mains to sweet desserts, we’ve rounded up ten must-try dishes for this festive season. Indulge in the heartwarming flavors of fall and celebrate Thanksgiving with love, laughter, and good food. Caramelized onion and apple tarts The first recipe on our list is … Read more
Preparation time: 20 minutes. Cooking time: 60-70 minutes Ingredients (Serves 4) 2 cups all-purpose flour (about 240 grams) 1 cup sugar (about 200 grams) 1.5 teaspoons baking powder 0.5 teaspoon baking soda 1 teaspoon salt 1 cup fresh cranberries (about 100 grams) 1 tablespoon grated orange zest (about 6 grams) 0.75 cup fresh orange juice … Read more
Preparation time: 2 hours Cooking time: 1 hour 10 minutes Ingredients (Serves 4) 1 medium-sized pumpkin (about 2 lbs or 900g) 2 cups of all-purpose flour (500g) 2 large eggs 1/2 cup of grated Parmesan (50g) 1/4 cup of unsalted butter (57g) 1 small bunch of fresh sage Salt and pepper to taste Nutmeg to … Read more
