Boundaries

Ever felt that tight knot in your stomach at the thought of saying no? Yeah, me too. Setting boundaries can feel like a betrayal, not just to the people around us but to ourselves, especially when we’ve been conditioned to believe that prioritizing our needs is selfish. How did we get here, and why does … Read more

Ever had that moment when your phone buzzes with a last-minute invite and your heart skips a beat? One part of you is ready to jump in, while another is screaming for a breather. That’s your boundaries talking—those invisible lines that define what feels right for you. 🧠 What This Reveals About You in 4 … Read more

You ever feel like saying “no” is a superpower you just can’t seem to tap into? It’s wild how those little boundaries can feel like high walls, right? But here’s the thing: learning to set *strong* boundaries isn’t just about protecting your time; it’s about honoring your own needs in a world that constantly demands … Read more