We all have days of the week we prefer, but you knew that the Thursday Could it be the ideal day to make crucial decisions? Recent studies and observations in the field of psychology They suggest that Thursday has unique features that make it perfect for this purpose. In this article, we will explore the … Read more
In a frenetic world like today, we are constantly bombed by external stimuli that can generate anxiety e stress. Among the simplest and most immediate solutions to face these moods, the breath plays a fundamental role. Let’s find out together as a simple one breathing technique It can free up to 90% of negative thoughts … Read more
Modern life often leads us to neglect the little things that can make a big difference in our relationships. After a long dayit is easy to fall into habits that may seem harmless but that, over time, can wear the bond with the partner. In this article, we will explore the common mistake that many … Read more
Sunday evening is often seen as the last moment of rest before the start of a new week. However, there is a ritual which can transform this evening into an opportunity to improve your psychological well -being and make you more fascinating. Find out how small changes can have a great impact on your social … Read more
In the frenzy of modern life, we got used to a constant background of sounds. However, there is a daily sound that you may not notice but that it could slowly poison your mind. This article explores how this phenomenon can influence our mental well -being and what we can do to mitigate its effects. … Read more
Find out if your partner is really in love can be a challenge. However, a simple daily gesture It can provide a clear response and, if interpreted correctly, can strengthen your bond. In this article, we will explore how an apparently trivial act can reveal the true feelings of your partner. The power of small … Read more
Aging is a natural process that we all face, but not everyone lives it in the same way. Some people manage to maintain theirs happiness and theirs well being even in old age. But what are the habits that contribute to this lasting happiness? In this article, we will explore the common practices to those … Read more
Growing up a child is a complex task full of challenges. However, some common mistakes can contribute to the development of behavior narcissistic in children. This article explores three main errors that parents can make without realizing it. Exalt the child excessively One of the most common mistakes is to exalt their children excessively. When … Read more
Personal affirmation is a fundamental element for the healthy development of children. Helping them feel safe and capable from an early age can have a lasting positive impact in their life. In this article, we will explore three powerful phrases that can support children in the self -affirmation process. The power of you are capable … Read more
As part of the psychology and of the communicationeducated sentences can hide manipulative intentions. These phrases They are often used to influence others in a thin way, without them realizing it. In this article, we will explore how to recognize and understand these dynamics. What is an educated phrase with manipulative intentions A polite With … Read more
In the love and relationship section, we often talk about strategies to recover lost love. A particularly popular and controversial method is the 3R method. But what exactly does it mean and, above all, is it right to use it? Recognize the problem The first step of the 3R method is recognize The problem that … Read more
In our daily life, colors play a fundamental role and have a significant impact on our mood. Many of us unconsciously choose to wear certain colors that, in reality, can negatively influence our psychological well -being. In this article, we will explore what colors can induce anxiety and how to recognize these effects in our … Read more
Are there really couples who never fight? Although it may seem a myth, some couples manage to live a harmonious and conflict relationship. But what is the secret Of these couples? And above all, how can we learn from them to improve our relationships? Let’s find out together. Open and sincere communication One of the … Read more
In recent years, a new psychological approach has started earning popularity throughout Europe: the whispering technique. This method is based on simple but profound principles, which aim to improve communication and well -being through the power of the whisper. In this article, we will explore how and why this method is fascinating many. Origins of … Read more
When we find ourselves in front of someone who tries to give us a lesson, the natural reaction is often to experience discomfort or frustration. These situations, however, can become opportunities to grow and refine our communication skills. Learning to manage interactions with these people can transform powerfully stressful moments into occasions of car-reflexion e … Read more
Family relationships play a fundamental role in our emotional and social life, but they do not always prove to be positive. In fact, some members of the family can become sources of stress and anxiety. Recognizing toxic behaviors and knowing when to keep the right distances is crucial for one’s psychological well -being. Let’s find … Read more
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