Sugar is omnipresent in our daily diet, but consuming too much of it can have negative health consequences.
Fortunately, there are several natural alternatives to replace it without giving up the pleasure of dessert. Find out how to adopt a healthier lifestyle without sacrificing taste.
Honey, a sweetener natural and beneficial
Honey is a great alternative to refined sugar. In addition to having a delicious flavourit also contains enzymes, antioxidants and minerals that can contribute to the general well-being of the body.
Use it to sweeten tea, yogurt or oats, or incorporate it into your favorite recipes for a touch of natural sweetness.
Stevia, a plant sweet and low-calorie
Stevia is a natural sweetener extracted from the leaves of a plant native to South America. AND calorie-free and has a sweetening power 200-300 times higher than that of sugar.
Stevia is available in powder or liquid form and is perfect for sweetening drinks, desserts, and even savory dishes without adding extra calories.
Maple syrup, an alternative rich in minerals
Maple syrup is not only delicious on pancakes, but it can also be used as a sugar substitute in many recipes.
It is naturally rich in minerals such as manganese and zincwhich are important for bone health and the immune system.
Add it to coffee, smoothies or desserts for a unique caramelized flavor.
Dried fruit, one concentrated sweetness
Dates, figs and prunes are naturally sweet and can be used to sweeten foods without adding refined sugar.
Blend them to create a paste to use in desserts or add them to smoothies and energy bars for a charged with natural energy.
Dried fruit is also rich in fibre, which promotes satiety and intestinal regularity.
Replacing sugar with natural alternatives may seem like a challenge at first, but with a little creativity and experimentation, you’ll discover new delicious ways to satisfy your sweet tooth without compromising your health.
Try these alternatives and enjoy the benefits of a healthier and more conscious lifestyle.
