Have you ever wondered whether running or walking is better to keep fit and healthy?
Both activities lead numerous benefitsbut which one to choose depends on your goals and training level.
Let’s discover together the advantages and differences between running and walking.
The benefits of walking for your well-being
Walking is an activity that is within everyone’s reach and does not require particular equipment or preparation. Here’s why it’s good for your health:
- Improves blood circulation and heart function
- Strengthens bones and muscles, especially legs and core
- Helps control weight and burn excess calories
- It reduces stress and promotes good mood thanks to the release of endorphins
Walking every day, even for just 30 minutes, can make a big difference to your overall well-being.
Furthermore, it is an activity a low impact on jointswhich also makes it suitable for those suffering from problems such as arthrosis or joint pain.
Because running is an excellent choice for keeping fit
If your goal is to improve the cardiovascular endurance and burn more calories in less time, running is for you. Here are its main advantages:
- Strengthens heart and lungs, increasing aerobic capacity
- Tones the muscles of the legs, buttocks and abdominals
- Accelerates the metabolism, promoting weight loss
- Improves mood and fights anxiety and depression
Running is more challenging walkbut allows you to obtain results in less time. Start gradually and increase the intensity as you improve your fitness. Always remember to stretch before and after training.
Walking vs running: which one to choose?
There is no single answer: it all depends on your needs and preferences.
Walking is perfect if you are a beginner, have joint problems or simply want a relaxing activity to do every day.
Running is ideal if you are looking for a greater challenge and want to quickly improve your athletic performance.
The advice is alternate both to obtain maximum benefits. For example, you can run 2-3 times a week and walk on other days.
The important thing is to move consistently: your body (and your mind) will thank you!
