Magnesium is an essential mineral for our bodies, but few know that when we take it can make a huge difference in its effectiveness.
A recent study revealed surprising results on the ideal time for its intake.
The science behind perfect timing
Experts agree: the optimal time to take magnesium it’s about evening 2 hours before going to sleep.
This specific timing allows the body to absorb the mineral as efficiently as possible, maximizing the health benefits.
The benefits of taking it in the evening
Taking magnesium in the evening offers several key benefits:
- Better sleep quality: Magnesium promotes the body’s natural relaxation
- Stress reduction: helps calm the nervous system
- Optimal absorption: the body is more receptive during the evening hours
Why avoid morning intake
Taking magnesium in the morning may interfere with the absorption of other essential nutrients and reduce its effectiveness. Additionally, magnesium taken in the morning may cause drowsiness during the day, affecting your productivity.
Exceptions to the rule
There are some situations in which morning intake may be preferable:
- For those who suffer from gastric reflux
- For the athletes training in the morning
- For those who hire specific evening medications
How to maximize absorption
To get the maximum benefit, it is advisable to take magnesium with a small snack and plenty of water. Avoid taking it with foods rich in calcium or iron, which could interfere with its absorption.
The recommended daily dose varies between 300 and 400 mg for adults, but it is always best to consult your doctor for a personalized prescription. Remember that consistency in intake is essential to seeing significant results.
