Losing weight can be a complex challenge, especially at certain moments in life. Have you ever noticed how it becomes harder to lose weight as you get older?
It’s not just your impression! Find out how and why our body changes, affecting our metabolism and ability to shed those unwanted pounds. Read on to discover the crucial stages in life when losing weight is especially difficult.
At 30: the metabolism slows down and the way of life changes
Around age 30, the metabolism body’s natural process begins to slow down. This implies that, at rest, the body burns less calorie than before.
Furthermore, increasing responsibilities, such as work and family, take away precious time to take care of oneself, thus reducing the time to dedicate tophysical activity and to abalanced nutrition.
At 40: the hormonal change of menopause
The 40-year threshold brings with it significant hormonal changesincluding the reduction of hormones like him estrogens. These changes can further slow down the metabolism and encourage the loss of muscle mass.
Furthermore, a redistribution of the fat cellwith an increase in abdominal fat which further complicates weight management.
At 60: metabolic slowdown and decrease in muscle mass
As you reach your 60s, your body continues to undergo further changes. The basic metabolism is further reduced, and the muscle mass can decrease, giving way to fat mass.
The decrease inphysical activity contributes to making weight management even more complicated at this stage of life.
Tips for losing weight successfully
Regardless of age, it is possible lose weight adopting a healthy lifestyle. Here are some tips:
- Adjust your calorie intake so I will avoid yo-yo dieting.
- Support the microbiota with probiotics.
- Be sure to consume proteins adequate to maintain the muscle mass.
- Favor essential fatty acids in the diet.
- Optimize the sleep and manage it stress.
- Maintain aphysical activity regulate and moderate consumption alcohol e tobacco.
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