Who has never happened to feel weighted after an excessive meal? Social occasions, holidays or simply a particularly abundant dinner can leave an unpleasant feeling of swelling.
But don’t worry! There are foods that can help remedy this state of discomfort and bring our body back into balance. Let’s see together how to face the day after a heavy meal with some practical advice.
Begins with hydration
The first step to alleviate abdominal swelling is to guarantee the body correct hydration. It may seem trivial, but drinking a lot water It promotes digestion and helps to eliminate accumulated toxins.
A glass of warm water with lemon in the morning can have an effect detoxifying And stimulate the liver function, preparing the body to receive the other nutrients of the day.
Choose Fiber -rich fruit and vegetables
After a heavy meal, it is essential to incorporate foods full of fibre. Fruits such as apples, pears and berries can help to regularize the intestine.
Among the vegetables, prefer green leafy ones such as spinach and curly cabbage, which not only bring fiber but also important fibers vitamins and minerals.
Focuses on light foods and lean proteins
Avoiding fatty or too elaborate foods is essential not to further overload the digestive system. Opt for lean proteins such as chicken or steam fish, accompanied by light salads.
In this way, secure the necessary nutrients to your body without further weighing it down.
The importance of probiotics
I probiotics They are fundamental to restore the balance of the intestinal flora. Natural yogurt, kefir or specific supplements can be excellent options to encourage good digestion and reduce swelling.
Digestive herbal teas to conclude the day
At the end of the day, allow yourself a relaxing herbal tea based on digestive herbs such as chamomile, mint or fennel. These drinks have calming powers on the gastrointestinal tract and will help you conclude the day in serenity.
We hope that these tips have been useful to you! If you have found this article interesting on what to eat after a heavy meal to reduce abdominal swelling, share it on your social networks to help your friends too!
