With the growing attention to a healthy lifestyle, many people question what the most suitable foods to be consumed during the day are.
Among these, it yogurt It is often considered a healthy option. But what happens when we consume it in the evening? Is it a beneficial or potentially harmful habit? Let’s find out together.
The benefits of yogurt
Yogurt is rich in protein, soccer e probioticswhich are essential for the well -being of our body. Consuming yogurt can help improve the digestionstrengthen the system immune and contribute to the health of the bones.
Eat it in the evening could therefore be in a precious nutritional source before going to bed.
The evening calorie intake
However, the calorie intake of yogurt must also be considered, especially if it comes to sugary or flavored varieties.
Consuming too many sugars before sleeping could negatively influence the night rest and contribute to an increase in peso. It is preferable to choose natural yogurt or low sugar content.
The effect on sleep
Yogurt contains Triptofano, an amino acid that favors the production of melatoninthe sleep hormone. This could make yogurt an ally for those who have difficulty sleeping.
However, each person reacts differently to food, so it is important to listen to your body.
Practical advice
If you decide to eat yogurt in the evening, opt for the natural white one and perhaps enrich it with a little honey or berries to avoid refined sugars.
A moderate portion can offer benefits without weighing down the stomach. In addition, try not to eat too late to give your body the time needed for digestion.
Eating yogurt in the evening can be a good idea if you carefully choose the type and quantity to be consumed. Consider your personal nutritional needs and experience to find what works best for you.
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