A good sleep is essential for our physical and mental health. However, many people fight to get the rest they need. The good news is that what we eat can significantly influence the quality of our sleep.
By choosing the right foods, we can favor a deeper and more regenerating rest. Let’s find out which foods we should incorporate into our diet to improve our sleep.
Foods rich in tryptophan
Il tryptophan It is an essential amino acid that helps the body to produce serotonin, a neurotransmitter that promotes relaxation and can improve sleep quality.
Foods like polloturkey, dairy products, nuts and seeds are rich in tryptophan. Integra them into your dinner could help you relax before going to bed.
High magnesium foods
Il magnesium It is a fundamental mineral for our body, known for its calming properties. It helps to regulate the production of melatonin, the sleep hormone.
Make sure to include foods such as spinach, almonds, pumpkin and avocado seeds in your diet to increase the intake of magnesium.
Relaxing herbal teas
The herbal tea They can be a great way to calm mind and body before sleeping. Camomilla, Valerian and Tiglio are just some of the plants known for their relaxing skills.
Drinking a cup of hot infusion before bedtime can prepare for a night of sweet rest.
The importance of omega-3
Fatty acids omega-3present in fish such as salmon and tuna, can improve sleep quality thanks to their ability to reduce inflammation and increase serotonin production.
Including these foods in your diet can have positive effects on your night rest.
Foods to avoid before sleeping
While there are foods that can help you sleep better, there are others that you should avoid. Foods rich in caffeine, sugars and saturated fats can disturb sleep.
Try to avoid energy drinks, dark chocolate and fried foods in the evening to avoid sleepless nights.
I am sure that these tips will be useful to improve the quality of your sleep through a more careful diet. We invite you to share this article on your social networks if you found it useful!
