Did you know that in our culinary tradition There are foods that have been forgotten, but which can offer us enormous benefits for our health salute and the weight loss?
One of these foods has often been relegated to the bottom of our list shelvesbut it’s time to rediscover it. He was well known by our grandmothers and, thanks to his richness in nutrientscan help you recover a lost nutritional balance.
Read on to find out how this super food can transform your diet.
Why Are Lentils So Important?
The lentils they are extraordinary legumes: they are hypoaloricrich in fibre e vegetable proteins. Thanks to these characteristics, they allow you to have a satiety lasting, reducing the need for frequent meals.
Not only that, lentils contain a significant amount of ferrowhich is more easily absorbed when combined with foods rich in vitamin C.
Lentils and satiety
When you want to lose weight, keep it off sense of satiety it is fundamental. Lentils offer an ideal solution because they allow you to feel satisfied without consuming too much calorie.
The recommended portion of approx 100 grams provides well 5 grams of fiber e 9 grams of protein.
This nutritional balance makes them perfect for those who want to reduce calorie intake while maintaining adequate protein intake.
Plant Proteins and Muscle Recovery
Those who practice physical activity will find lentils a precious ally for the muscle recovery.
Replace the animal proteins with vegetable ones it not only helps to reduce calorie intake, but also offers benefits to cardiovascular health.
Try including lentils in your meals by pairing them with a grilled salmon fillet to increase the intake of proteins and essential fatty acids.
Creative Ways to Integrate Lentils
Do you want to give an original touch to your meals? Lentils are suitable for many preparations. You can use them in salads fresh, taking advantage of their crunchy natural flavour.
Hello friend pastacoral lentils can be an ideal addition, absorbing the sauces and improving the nutritional profile of your dishes.
Don’t forget the curry of lentils, a recipe characterized by coconut milk e seasonal vegetablesperfect for a meal comfortable but light.
