The beauty and health of your teeth depends a lot on daily care and a little secret that could make a difference.
If you’re curious about how to maintain a gorgeous oral hygiene with a few precautions, continue reading! These little-known practices can transform your dental routine and improve the quality of your life.
Change your brush regularly
When was the last time you changed your toothbrush? A valuable tip is to do it every three months to ensure optimal hygiene. It may seem like a small detail, but your brush accumulates battery and wears out over time, decreasing its effectiveness.
Plan a memorandum in your phone for key dates like January 1st, April 1st, July 1st and October 1st. A simple gesture that can make a big difference!
Pay attention to tongue hygiene
For many, oral hygiene is limited to the teeth and gums, but the lingua plays a crucial role in maintaining thefresh breath. Proper tongue cleaning is essential, and you can do this easily with a tongue scratcher made of metal or plastic.
This practice helps eliminate the deposits that form during the day, also reducing the risk of bad breath, especially if you smoke or drink coffee.
In fact, include this step in your evening routine along with dental floss and brushing can really transform your smile.
Check your brushing style
Have you ever wondered if your technique Is brushing really effective? Even if you do this regularly, you may not cover all the necessary areas.
Try some coloring tablets which highlight areas that are not adequately cleaned by turning them purple.
This test helps you improve yours method and reach all the parts, making sure teeth really clean.
Keep your gouttiers clean
If you use gouttiere for bruxism, for sport, or for orthodontic appliances, it is essential to keep them clean. Although a simple toothbrush can work for the dailysometimes it’s useful ultrasonic bath to remove the most stubborn deposits.
Make sure your gouttiers fit perfectly dry before storing them, especially those used for sports. Remember, proper maintenance of these devices not only preserves your oral health, but positively affects theirs operation e term.
