Are you looking for truth about cooking with theolive oil? Cook with this Mediterranean elixir offers more flavor and aroma.
His wealth in monounsaturated fatty acids, antioxidants e anti-inflammatory properties makes olive oil a great and smart choice.
And if you’re thinking about casting doubt on its benefits when cooking, read on to find out why you should keep this healthy habit in your daily cooking.
Food benefits of olive oil
L’olive oilespecially that one extra virginis celebrated for its numerous nutritional benefits. Contains a high amount of monounsaturated fatty acidswhich help reduce the bad cholesterol and protect the Heart.
Furthermore, it is rich in polyphenols e vitamin Epowerful antioxidants that fight the oxidative stress and they slow down the aging process.
These characteristics make it a pillar of Mediterranean dietassociated with one cardiovascular health optimal and to a greater one longevity.
Stability of olive oil during cooking
A recent one studio tried to dispel the myths about stability of olive oil when heated.
Contrary to what you might think, theolive oil retains a significant amount of its own antioxidants e monounsaturated fatty acids even when subjected to temperature moderate.
His smoke point is a key aspect to consider: the oil extra virgin It has a smoke point between 160 e i 190°Cwhile the oil refined reaches higher angles up to 220°Cmaking it more suitable for more intense cooking.
Correct use of olive oil in cooking
The versatility of extra virgin olive oil makes it perfect for various culinary techniques. It can be used in the oven less than 180°C to enhance the flavor of roasted vegetables or to cook food pesce.
I quick stir fry over medium heat they allow you to keep the nutrients and sculpt a plate tasty without reaching the smoking point.
It is also ideal for women sweet pansideal for slow preparations that bring delicate aromas and flavors. When they are performed instead prolonged fryingit is preferable to opt for more resistant oils such as that of sunflower.
Practical tips for cooking with olive oil
To optimize the dining experience, this is essential adapt the cooking technique quality of the oil. Use oil extra virgin for cooking under i 180°C in order to preserve its organoleptic qualities.
If you opt for therefined oilthis can withstand higher temperatures, adapting better to longer cooking. Also, choose suitable tools such as non-stick pans that require less oil and cooking with lids to reduce oxidation.
Imagine surprising your family with a plate of roasted chestnuts made perfect by the use of olive oil, or a plate of butternut squash that shines thanks to this precious ingredient.
Let olive oil guide you in creating irresistible dishes and discover its potential to enrich your autumn dishes. Embrace this culinary ally and transform your gastronomic creations into masterpieces of health and flavor.
