The world of pesci is fascinating and varied, and one of the most intriguing aspects is the distinction between lean fish e fatty fish.
Have you ever wondered what makes them so unique and what are the nutritional benefits of each?
Let’s find out together and learn to choose the type of fish that best suits your dietary needs.
Understand the difference
I lean fish are those that contain less than 3% of fat, making them ideal for low-calorie diets. Some examples include the codthe sole and the northern cod.
These fish are rich in proteins e essential mineralsbut they have a low content of fatty acids omega-3.
On the other hand, i fatty fish like the salmonil tuna and the sardine contain more than 10% of lipids.
These fish have a firmer texture and can provide a good source Of omega-3known for their effects positive on the cardiovascular health.
Health benefits
I lean fish they are perfect for those looking to control theirs weight without sacrificing the intake of essential nutrients.
Furthermore, they contain vitamins e minerals such as selenium and phosphorus. Theirs delicate meat requires one gentle cooking so as not to lose flavor and nutrients.
I fatty fishthanks to them high concentration Of omega-3are allies of ours salute.
These fatty acids also exhibit properties anti-inflammatory that can support the general well-being and improve the brain function.
You can cook them in different ways, from raw al grilledto obtain maximum flavour.
Choose the right fish
According to the National Nutrition Health Planit is advisable to consume the pesce at least twice per week, alternating between lean fish e fatty fish.
This approach allows you to enjoy the advantages of both categories, maintaining one diet varied and healthy. Also consider integrating your consumption with Canned sardinesrich in nutrients and easy to consume.
