Many of us can’t imagine starting the day without a steaming cup of coffee. However, few people know that drinking coffee as soon as you wake up is not a good idea at all.
In this article, we will explore the scientific and practical reasons why we should avoid this habit and how we can improve our morning routine.
The effect of coffee on cortisol
Our body follows a circadian rhythm, and one of the key hormones in this process is the cortisol. This hormone, often called the stress hormone, peaks in the early hours of the morning to help us wake up naturally.
Drinking coffee during this time can interfere with natural cortisol production, making us dependent on caffeine to feel awake and energetic. This can lead to a vicious cycle where we become more and more dependent on coffee to start the day.
Increased tolerance to caffeine
Another reason to avoid coffee when you wake up isincreased tolerance to caffeine. Consuming coffee on an empty stomach can cause the body to develop a tolerance, requiring increasingly larger amounts of caffeine to achieve the same stimulating effect.
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This not only increases caffeine consumption, but can also lead to unwanted side effects such as anxiety, nervousness and sleep disturbances.
Stomach damage
Drinking coffee when you wake up can cause stomach problems. Caffeine stimulates the production of stomach acid, which can irritate it empty stomachcausing heartburn and indigestion.
These effects can be particularly problematic for those who already suffer from gastrointestinal problems, such as gastritis or ulcers.
Healthy alternatives to morning coffee
Luckily, there are many healthy alternatives to your morning coffee. One of the best options is to start your day with a glass of warm water with lemon. This helps hydrate the body after a night’s sleep and stimulates the digestive system.
Another great alternative is a protein-rich breakfast. Foods like eggs, Greek yogurt, and fruit can provide the energy you need to get through the day without the side effects of caffeine.
Avoiding drinking coffee when you wake up can significantly improve your overall health and well-being. From maintaining natural cortisol levels to preventing stomach damage, the benefits are numerous.
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