Have you ever wondered how many calories you can burn with a simple walk? The answer may surprise you.
In fact, the number of calories burned during a walk depends on several factors, such as your speed, the duration of the activity and your body weight.
Let’s discover together how to maximize the benefits of this healthy habit.
Factors that influence calorie consumption during a walk
First of all, it is important to understand that the number of calories burned during a walk varies from person to person. Here are the main factors that come into play:
Walking speed
The faster you walk, the more calories you will burn. According to a study published in Journal of Sports Scienceswalking at a speed of 6 km/h allows you to burn approximately 50% more calories than walking at 4 km/h.
Duration of the walk
Obviously, the longer you walk, the more calories you will consume. A 30 minute walk at a moderate speed can burn about 150-200 caloriewhile an hour’s walk can add up to 300-400 calorie.
Body weight
Your weight significantly affects your calorie burn. In general, a heavier person will burn more calories than a lighter person, given the same speed and duration of activity.
How to maximize the benefits of a walk
Now that we know the factors that influence energy expenditure during a walk, let’s see how to optimize this activity to burn more calories and improve our physical fitness:
Increase your speed
Try to maintain a sustained pacewithout exaggerating. You can start at a comfortable speed and then gradually increase the pace.
Vary the terrain
Walking on sloping or uneven terrain, such as paths or hills, will cause you to burn more calories than walking on a flat surface. Also, the variation in terrain stimulates different muscle groups and makes training more complete.
One i pesi
Adding a pair of ankle weights or wearing a backpack with some extra weight can increase your workout intensity and calorie burn. However, be careful not to overload your joints.
In summary, a simple walk can be a great way to burn calories and improve your fitness. Remember to consider the factors that influence calorie consumption and adapt the intensity of your training to your capabilities.
With consistency and determination, you will be able to enjoy all the benefits of this healthy habit!
