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The first day of school is rapidly approaching, and parents around the country are dreading the infamous back-to-school blues.
It’s an all too familiar scene: teary-eyed kids clinging to their parents’ hands, reluctant to let go, and parents with heavy hearts waving goodbye.
The heart-wrenching goodbye
Whether your child is just starting kindergarten or entering high school, the heart-wrenching goodbye is always a dreaded moment.
But, don’t let it fill you with dread. It can be easier than you think to beat the back-to-school blues.
Normalizing the emotions
First things first; you’ve got to accept that your child’s apprehension is perfectly normal.
After all, they have spent the majority of their life safely ensconced in your presence. Suddenly being thrust into an unfamiliar environment can naturally cause some unease.
The key here is not to worry. Reassure your child that what they’re feeling is okay, and that they’re going to have a fantastic time at school.
Positive Reinforcement
One of the most effective ways to tackle the back-to-school blues is through positive reinforcement. Make sure to emphasize all the exciting things that come along with school – new friends, new teachers, and lots of new things to learn!
Starting routines early
A huge part of the back-to-school blues is the fear of the unknown. Help your child by starting school routines a few weeks before the big day.
Begin setting their alarms a bit earlier, gradually adjusting your child’s bedtime to match the school schedule. This routine familiarizes children with the timing of their new day and reduces anxiety.
Boosting their confidence
The first day of school will be a whole lot less scary if your little ones feel prepared. Equip them with the correct school supplies, lay out their new clothes, and pack a lunch they love.
Knowing that they’re prepared can boost their confidence and make them look forward to the school day.
Stay supportive
Finally, always remember to stay supportive and patient. Emphasize the positives, be present when they need you, and make sure they know you’re proud of them.
As the days pass, the heart-wrenching goodbyes will transform into exciting new hello’s.
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Beat the back-to-school blues and turn those goodbyes into good times with patience, understanding, and a lot of love. You’ve got this, parents!
