Have you ever thought that something as simple as rinse your mouth after brushing your teeth can affect your oral health? Reconsider your daily routine, because it may not be as harmless as it seems.
Read on to find out why dentists say avoiding rinsing could make a significant difference to your teeth.
Why avoid rinsing after brushing?
Many experts say that do not rinse the mouth after the brushing teeth allows the toothpaste, rich in fluoroto act longer. Fluoride is a key element that helps strengthen teeth email and prevent cavities.
Margherita Fontana, professor of dental medicine, underlines that rinsing could eliminate the active ingredients fundamentals.
The role of fluoride
Fluoride works to replace the lost minerals and strengthen theemailbeing essential for the fight against cavities caused by acid-producing bacteria.
These bacteria thrive especially in the presence of diets high in sugar and poor oral hygiene, increasing the risk of tooth decay. Skipping rinsing allows the fluoride to stay active longer on the teeth.
Alternatives to rinsing
For those who feel the need to rinse their mouth, Brittany Seymour of the American Dental Association recommends using small quantities of water or wait at least twenty minutes.
Another good option is to use a al fluoro mouthwash which will maintain protection.
Considerations for children
Although the amount of fluoride on enamel after washing is generally safe, it is important that children are supervised to avoid excessive ingestion.
Scott Cashion of the American Academy of Pediatric Dentistry recommends using only one noisette of toothpaste for the little ones. To keep fluoride on teeth all night, encourage children to retrieve the toothpastebut avoid rinsing.
When rinsing can be avoided
Skipping rinsing is not essential for those with healthy teeth, but it is especially recommended for those who face frequent tooth decay problems or follow a high-sugar diet.
This gesture is a small change that could greatly benefit your dental health.
