Honey is often considered a natural and healthy sweetener, but when it comes to adding it to hot drinks, there are some important considerations to make. Many think that a cup of tea or milk with a teaspoon of honey is ideal to comfort during a cold day, but did you know that this practice could compromise the benefits of honey? Let’s explore the reasons why it is better to avoid mixing honey in hot liquids.
The properties of honey
Honey is known for its numerous beneficial properties, including its antioxidant, antibacterial and anti -inflammatory skills. These characteristics make it a precious food to strengthen the immune system and improve general health. However, when exposed to temperature elevatemany of its essential nutrients can be damaged or completely destroyed.
The effect of heat on honey
When honey is heated over 40 ° C (104 ° F), it begins to lose part of its therapeutic properties. The heat can cause the breakdown of the natural enzymes present in honey and alter its chemical composition. This means that adding it to very hot drinks, not only is its nutritional value reduces, but there is also a risk of creating potentially harmful compounds such as the 5-hydroxymethylfurfurale (HMF)which can have toxic effects if consumed in large quantities.
Alternatives to enjoy honey
If you love the aroma and taste of honey, there is a safe way to integrate it into your drinks without compromising its benefits. Try to add the honey after your drink has slightly cooled. In this way, you can enjoy its sweet taste and its healthy properties without any concern.
Substitutes for the sweetener for hot drinks
If you are looking for an alternative sweetener to be used in hot drinks, consider the use of whole sugar, maple syrup or Stevia. These sweeteners tend to keep their properties better even at higher temperatures and can offer a pleasant taste similar to honey.
Conclusion: healthier daily practices
By choosing to add honey only to warm or cold drinks, you can guarantee that you are getting the most out of its natural benefits. This small change in your daily routine could significantly improve the quality of your nutritional intake.
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