In the modern era, where the salute And well -being are at the center of our priorities, it is essential to know what we consume daily.
Fruits and vegetables are essential for a balanced diet, but often carry an unwanted amount of pesticides.
However, with few precautions, it is possible to significantly reduce this exposure, improving the quality of our diet.
The importance of accurate washing
The first crucial step to remove pesticides is a accurate wash. It is not enough to rinse quickly under the water: it is necessary to immerse foods in a solution of water and baking soda.
Fill a basin of water and add one or two tablespoons of baking soda. Soak the fruit and vegetables for at least 15 minutes. This process helps to dissolve pesticide residues from the surface.
Brush for better results
After diving, the use of a brush with soft bristles can make a difference. Gently brush the fruit and vegetable surface further eliminates persistent residues.
Pay particular attention to products such as apples or potatoes, which have hard surfaces and can retain greater quantities of chemicals.
The final rinse
After brushing, a final rinse Under cold running water. This step not only removes any traces of baking soda, but also ensures that any loose residues are completely eliminated.
Make sure that each part of the product has been exposed to running water to obtain the best results.
A biological alternative
If you want to reduce even more the use of pesticides in your diet, consider the purchase of organic products. Although they are not completely without pesticides, the standards imposed on biological producers severely limit which substances can be used.
This represents a further step towards a healthier and more natural diet.
By following these two simple steps, you can significantly reduce the amount of pesticides in your fresh products. Remember that every little effort towards a cleaner diet contributes to your general well -being.
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