With the arrival of winter, our body needs extra support to keep ours high energy and defend ours immune system.
Find out which are the best vitamins to face the cold months can prove to be fundamental to preserve our health.
The importance of vitamins in winter
During the winter season, our natural defenses can be put to the test by the rigid temperatures and the lack of sole.
The vitamins They play a key role in supporting our body, helping to fight tiredness and improve our mood. Taking a sufficient amount of vitamins is therefore essential to stay in shape.
Vitamin C: a precious ally
The Vitamina C It is probably the best known when it comes to strengthening the immune system.
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It is a powerful antioxidant that helps protect cells from oxidative damage and promotes the production of collagenessential for the health of the skin and joints. You can find this vitamin in foods such as oranges, kiwis, red peppers and broccoli.
Vitamin D: The light of the sun on dark days
The vitamin d It is essential not only for the health of the bones but also to support the immune system.
In winter, its natural production through sun exposure is reduced, making it necessary to integrate through foods such as fat fish, egg yolk and fortified dairy products or through specific supplements.
Vitamin B12: energy to face the cold
Another crucial vitamin during the winter is the vitamina B12which contributes to the formation of red blood cells and the proper functioning of the nervous system.
A lack of this vitamin can lead to symptoms of fatigue and weakness. Rich sources include meat, fish, eggs and dairy products.
Correctly integrate vitamins
In addition to following a balanced diet rich in fruit and vegetables, it may be useful to consider the use of vitamin supplements, especially if you live in regions with particularly rigid winters or if you have difficulty obtaining these vitamins through nutrition.
Consulting a doctor or nutritionist can help you determine your specific needs.
We hope that this article has provided you with useful information on the most suitable vitamins to face the winter with determination and energy! If you found it interesting, we invite you to share it on your social networks to help your friends also prepare for the cold season.
