Health is a precious asset and maintaining it requires commitment and knowledge. Among the various aspects to be kept under control, the level of uric acid In the blood it plays a crucial role.
His excess can lead to problems such as gout and kidney stones. Knowing how to manage one’s diet is essential to prevent these disorders.
In this article, we will explore what are the foods to avoid to maintain uric acid levels under control.
Red meat and foils
Red meats such as beef, pork and lamb should be consumed in moderation. These foods are rich in purines, which are converted into uric acid into the body.
Also the offalas liver and kidneys, are particularly problematic because they contain high quantities of purines.
Crustaceans and molluscs
Crustaceans and molluscs, including shrimp, crabs and mussels, are known for their high purine content. Although they are delicious, it is advisable to limit their consumption for those trying to reduce uric acid.
Fat fish
Some fish such as salmon, sardines and mackerel can also contribute to the increase in uric acid levels. Their reduction in the diet can help maintain levels under control.
Sugary drinks
Sugary drinks, in particular those containing high fructose corn syrupcan increase the production of uric acid. Opt for healthier alternatives such as water or unsweetened tea is a wise choice.
alcohol
Alcohol, especially beer and strong liqueurs, can significantly increase uric acid levels. Moderating the consumption of these drinks is essential to prevent complications related to the excess of uric acid.
Dry legumes
Although they are an important source of vegetable proteins, dry legumes such as lentils, beans and peas contain purines that can negatively influence uric acid levels.
Ready sauces and concentrated broths
Industrial sauces and concentrated broths often hide high levels of purines. Preparing your sauces in the house using fresh ingredients is a valid alternative to reduce the intake of purines.
Fried foods
Fried foods are not only rich in harmful trans fats, but can also contribute to the increase in uric acid. Fust of healthier cooking methods such as steam or grilled cooking is advisable.
Ultra-processed foods
Ultra-processed foods such as packaged snacks and ready meals tend to contain additives that can stimulate the production of uric acid. Opt for fresh and natural foods helps to maintain a balanced diet.
Industrial desserts
Industrial desserts are often full of refined sugars that can interfere with the metabolism of uric acid. Reducing its consumption promotes a healthier lifestyle.
Ready sauces
Ready sauces such as ketchup and barbecue sauce often contain added sugars and unhealthy preservatives. Prefers homemade versions allows better control of the ingredients used.
Industrial jams
Industrial jams can also be charged with added sugars, making them not suitable for those who intend to control the contribution of uric acid through the diet.
Salted peanuts
Salted peanuts may seem like a harmless option but contain sodium in high quantities that can indirectly contribute to the increase in uric acid. Choosing less elaborate snacks is preferable.
Packaged pastry
Packaged baked goods often contain unhealthy and sugary fats that can worsen the symptoms related to the excess of uric acid. Preparing homemade desserts with healthy ingredients is a good alternative.
We hope that this article has been useful to you in understanding which foods to avoid to reduce the excess of uric acid in your body. If you have found this precious information, share it on your social media to help other people too!