The phenomenon of gaslighting it is a form of psychological manipulation that can occur in various contexts, including the workplace.
Recognizing when your boss is trying to make you question your perception of reality is critical to maintaining your mental health and self-esteem.
But how can you spot this sneaky behavior? In this article, we’ll explore the signs of gaslighting at work and provide advice on how to deal with it.
What is gaslighting
He finishes gaslighting comes from the 1944 film Gaslight, in which a husband manipulates his wife into questioning her sanity.
In the workplace, gaslighting occurs when your boss tries to distort your perception of reality, causing you to question your abilities and judgment.
Signs of gaslighting at work
Recognizing the signs of gaslighting is the first step in protecting yourself. Among the most common signs are:
- Devaluing your opinions or feelings, making you feel incompetent.
- Denial of facts or events that you know have happened.
- Subtly dismissive or ironic comments that undermine your self-esteem.
Psychological effects of gaslighting
The psychological effects of gaslighting can be devastating. It can lead to anxiety, depression and a decrease in self-confidence.
According to a study published in the Journal of Emotional Abuse, victims of gaslighting often feel confuse e insecurewhich can negatively affect their work and personal lives.
How to deal with gaslighting
If you suspect you are a victim of gaslighting, it is important to take action. Here are some suggestions:
- Maintain a diary of events to have a clear vision of what is happening.
- Talk to trusted colleagues to get objective feedback.
- Contact a professional mental health provider for support and guidance.
The importance of awareness
Being aware of gaslighting is essential to protect ourselves from this type of manipulation.
Readings like The Gaslight Effect by Robin Stern can provide additional insights and strategies for recognizing and dealing with gaslighting.
Recognizing gaslighting at work is essential to protecting your mental health and maintaining a healthy work environment.
If this article has helped you better understand gaslighting and how to deal with it, we invite you to share it on your social networks to help others be aware of this phenomenon too.
