When it comes to choosing between yogurt and cream cheese, many wonder which option is lighter in terms of calories.
Both are dairy products, but they have some differences that can influence your choice, especially if you’re trying to control your calorie intake.
Let’s find out together which yogurt or fresh cheese contains more calories and which may be the best choice for your diet.
Yogurt: a probiotic food with a variable calorie intake
Yogurt is a food fermented from milk which contains live lactic ferments, which offer benefits for intestinal health.
There are different types of yogurt, from full-fat to low-fat, including Greek and flavored versions.
The calorie content of yogurt can vary greatly depending on the type you choose:
- Full fat yogurt: approx 60-70 calories per 100 grams
- Low-fat yogurt: approx 45-55 calories per 100 grams
- Greek yogurt: circa 100-120 calories per 100 grams (due to higher protein content)
Fresh cheese: a creamy texture and a reduced calorie intake
Fresh cheese is a unmatured cheese which is obtained from the coagulation of milk. It has a soft and creamy consistency, similar to that of yogurt, but with a more delicate flavor.
The caloric intake of fresh cheese is generally lower than that of yogurt:
- Classic fresh cheese: approx 40-50 calories per 100 grams
- Low-fat fresh cheese: approx 30-40 calories per 100 grams
Which one to choose for your diet: yogurt or fresh cheese?
If you’re trying to limit your calorie intake, the low-fat fresh cheese it may be the better choice, with a slightly lower calorie content than low-fat yogurt.
However, both can be integrated into a balanced diet, taking into account portions and consumption frequencies.
Remember that yogurt offers the added benefit of probiotic lactic fermentswhich can support gut health.
Additionally, if you need a higher protein intake, Greek yogurt may be a better choice, despite its higher calorie content.
In conclusion, fresh cheese tends to have a slightly lower caloric intake than yogurt, especially in the low-fat versions.
However, both foods can be integrated into one healthy and balanced diettaking into account your individual needs and health goals.
Don’t hesitate to consult a nutrition professional for personalized advice on the best choice for you.
