Freezing grains might seem like an unorthodox idea, but it’s a practice that offers numerous benefits.
If you have cooked too many cereals for your meal, don’t worry: freezing them can be an excellent solution to reduce waste, save time and preserve nutrients.
Find out more about how and why this technique is a real ace in the hole for those who love to cook in abundance or plan your weekly meals.
Advantages of Freezing Cereals
Freeze cereal like rice e quinoa offers many benefits. First, it allows you to organize improve your diet by always having ready meals available heat.
Additionally, freezing preserves the freshness and flavor of the cereal, preventing it from becoming they go bad and reducing food waste.
Another interesting aspect is that this system is ideal for those who follow the “batch cooking”.
Preparing in large quantities and storing in single portions is an excellent way to save time during the week, especially for those with busy lives. busy.
Raw and Cooked Cereals: How to Proceed
Cooked cereals
Freeze i cooked cereals requires a little attention to ensure they maintain their quality. After cooking, it is essential to let the cereals cool completely.
Once cool, dividing them into portions is key to a better dosage during the defrosting phase.
Using well-sealed freezer bags is important to prevent air from ruining grains and compromising nutrients. Once the portions are ready, you can store them in the freezer for convenient and quick future use.
Raw cereals
Although less common, it is also possible to freeze raw cereals. This procedure is ideal for preserving large quantities, especially of whole grains, maintaining their properties and flavor unchanged.
Also in this case, the use of containers or bags that guarantee optimal conservation is essential.
Tips for Defrosting Cereals
The thawing of frozen cereal it’s quick and easy. If you prefer to consume them in cold salads, just let them defrost naturally in the refrigerator.
For those who prefer them hot, pour them directly into one casserole with a little water and heating them gently is the ideal solution.
This method preserves nutrients and allows you to obtain a nutritious and tasty meal at any time of the day.
