It’s important to pay attention to our overall wellbeing, including our mental health, and to be aware of the potential warning signs that our mental health may be declining.
We have compiled a list that may help you assess your current mental health status and decide whether it’s time to seek professional help.
Isolating yourself
One of the most common signs that your mental health is declining is when you start to isolate yourself from friends, family and even activities you once enjoyed.
It can be tempting to stay inside and avoid going out with friends, but it’s important to remember that having social connections and a sense of community are key components of mental wellbeing.
If you’re feeling lonely or overwhelmed, reach out to a trusted friend or family member and let them know how you’re feeling.
Difficulty getting out of bed in the morning
Finding yourself struggling to get out of bed in the morning, despite having had a good night’s sleep, is a common sign that something is off with your mental health.
You can try to motivate yourself by setting daily goals and breaking them down into smaller, achievable tasks that you can focus on one at a time.
It can also be helpful to keep a daily routine and stick to it, as this can help you feel more in control of your life and give you a sense of purpose.
Difficulty concentrating
It can be hard to stay focused on tasks when you’re feeling overwhelmed, so difficulty concentrating is another sign that your mental health is declining.
If you find yourself unable to focus, take a break and reset. Put pen to paper and write down whatever comes to mind, or find a distraction-free space and just be with yourself for a few minutes. Re-centering yourself may help you refocus more easily.
Decreased interest in things
It’s normal to sometimes lack the motivation to do things, especially when life gets busy.
But if you find that you don’t have the energy or interest to do activities that normally bring you joy – like seeing friends, catching up on your favorite show, or going for a run – it might be a sign that your mental health is declining.
Changed appetite
One of the signs that your mental health may be declining is a change in your appetite. You may find yourself eating more or less than usual, or craving certain types of food.
If you find yourself struggling to maintain a balanced diet, it is important to take stock of your mental health and look for signs of distress or depression.
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