We often discover new information about the foods we consume every day, and among these discoveries there are also those regarding their vitamin content.
The vitamin Cessential for maintaining our health, is often associated with fruits and vegetables that we believe are rich in it. However, some of these beliefs are based on myths or outdated information.
You may be surprised to know that some foods commonly thought of as prime sources of vitamin C are actually not.
It is important to know the truth about what we put on our plate to ensure an adequate intake of this crucial vitamin. Let’s discover five foods that, surprisingly, are not as rich in vitamin C as you might think.
The myth of the tomato
Many believe that the pomodoro is an excellent source of vitamin C. Although it contains some amount of this vitamin, it is not as high as you might think.
With around 14 mg of vitamin C per 100 grams, the tomato cannot compete with other richer fruits and vegetables. It’s a good idea to consider other sources if you’re aiming to increase your daily vitamin C intake.
The charm of potatoes
The potatoes they are often considered a staple in the diet. However, they are not the best choice if you are trying to get vitamin C. With only about 20 mg per 100 grams, potatoes do not provide a significant supply of this vitamin.
It’s best to turn to other root vegetables or leafy greens for higher vitamin C content.
The carrot illusion
The carrots They’re famous for their beta-carotene content, but when it comes to vitamin C, they don’t live up to expectations. At just 6 mg per 100 grams, carrots are not an effective source for obtaining this essential vitamin.
For those looking to improve their vitamin C intake, it is advisable to opt for alternatives such as peppers or kiwis.
The watermelon surprise
Il watermelonRefreshing and sweet, it is often seen as a healthy choice during the summer. However, its vitamin C content is rather modest, with around 8 mg per 100 grams.
For those who rely on watermelon as a source of vitamin C, it may be useful to supplement with other fruits such as strawberries or oranges.
The truth about the cucumber
Il cucumber It’s another often misunderstood vegetable. With only 2 mg of vitamin C per 100 grams, it cannot be considered a good source of the vitamin.
Although it is great for hydration and contains few calories, cucumber does not help meet your daily vitamin C needs.
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