You ever notice how, some days, the smallest thing can send you spiraling? Like when stress creeps in and suddenly your mind feels like a jumbled mess. That’s your stress response kicking in—an instinctive way your brain tries to shield you from feeling overwhelmed. 🧠 What This Reveals About You in 4 Points: Shutdown Signals … Continue reading Why You Shut Down or Lash Out: Understanding Your Stress Triggers