Whip up a storm with this easy and delicious creamy spinach soup

Preparation time: 20 minutes Cooking time: 20 minutes

Creamy Spinach Soup Recipe

Ingredients (Serves 4)

• 2 tablespoons olive oil (120 calories)
• 1 large onion, chopped (60 calories)
• 2 garlic cloves, minced (10 calories)
• 1 pound of fresh spinach (around 450 grams), washed and chopped (104 calories)
• 4 cups vegetable broth (around 1 liter) (80 calories)
• 1 cup heavy cream (around 240 ml) (821 calories)
• Salt to taste (0 calories)
• Pepper to taste (0 calories)

Approximately 1195 calories in the whole recipe, 299 calories per portion.

Method

1. Heat the olive oil in a large pot over medium heat (around 180°C or 356°F).
2. Add the chopped onion to the pot and sauté until it becomes translucent.
3. Add the minced garlic to the pot and continue to sauté until the garlic is fragrant.
4. Add the chopped spinach to the pot and stir until it wilts.
5. Pour in the vegetable broth and increase the heat to high (around 200°C or 392°F). Bring the mixture to a boil.
6. Reduce the heat to low (around 120°C or 248°F), cover the pot, and let it simmer for about 10 minutes.
7. Use an immersion blender to puree the mixture until it’s smooth. If you don’t have an immersion blender, you can also transfer the mixture to a regular blender in batches and puree it that way.
8. Stir in the heavy cream, salt, and pepper. Continue to simmer the soup for another 5 minutes, stirring occasionally.
9. Taste the soup and adjust the seasoning if necessary. Serve the creamy spinach soup hot.

Enjoy this easy and delicious recipe, perfect for a comforting dinner after a busy day. Happy cooking!

Creating a healthier creamy spinach soup

Who says creamy has to be unhealthy? By making some simple substitutions, you can lighten up your creamy spinach soup without sacrificing taste – here’s how:

1. Substitute cream with Greek yogurt – it’s high in protein and gives your soup that creamy texture.
2. Use an extra heap of spinach – spinach is low in fat and high in dietary fiber, making it a great way to sneak some more nutrients into your dish.
3. Opt for low-sodium broth – it will help reduce the overall sodium content of your soup, contributing to heart health.

Keeping your creamy spinach soup fresh

Freshly cooked creamy spinach soup can last in the refrigerator for about three to four days. Make sure to store it in airtight containers to maintain its freshness and prevent any unwanted fridge smells from affecting the taste.

If you’re looking to keep it for longer, consider freezing the soup. It’ll be good for up to several months – just defrost overnight in the fridge when you’re ready to enjoy it again.

Pairing your creamy spinach soup

One of the joys of soup is how versatile it can be when it comes to sides.

For creamy spinach soup, consider serving with a crusty sourdough or a side salad to add some crunch.

Grilled chicken is an excellent protein addition if you’re looking to make the meal more substantial.

As for drinks, a glass of white wine like Sauvignon Blanc pairs wonderfully with this soup. Its crisp, refreshing taste complements the creamy, rich flavor of the soup.