Preparation time: 20 minutes Cooking time: 45 minutes
Smoky Pumpkin Chili
Ingredients (Serves 4)
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 pound (453 grams) ground turkey
- 2 cans (15 ounces each, 425 grams each) black beans, drained and rinsed
- 1 can (15 ounces, 425 grams) pumpkin puree
- 1 can (14.5 ounces, 411 grams) diced tomatoes
- 2 tablespoons chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- 1 cup (237 milliliters) chicken broth
- Sour cream and shredded cheese, for serving
Total calories per serving: Approximately 566 (without optional toppings)
Method
- Heat the olive oil over medium heat in a large pot. Add the onion, garlic, and bell pepper. Cook for about 5 minutes, until the vegetables are softened.
- Add the ground turkey to the pot. Cook until the turkey is browned, breaking it up into small pieces as it cooks. This should take about 10 minutes.
- Add the black beans, pumpkin puree, diced tomatoes, chili powder, smoked paprika, cumin, and salt. Stir everything together well.
- Pour in the chicken broth. Bring the pot to a boil, then reduce the heat to low and let it simmer. Cover the pot and let it cook for about 30 minutes, stirring occasionally.
- Serve the chili hot, topped with sour cream and shredded cheese if you like. Enjoy your homemade Smoky Pumpkin Chili!
This hearty Smoky Pumpkin Chili recipe is simple, inexpensive, and perfect for a chilly evening. Its warm spices will fill your kitchen with a delicious aroma that is sure to entice the whole family to the table in no time.
Healthier alternative to Smoky Pumpkin Chili
To create a healthier variant of Smoky Pumpkin Chili, we’ve used lean ground turkey instead of beef. This meat is lower in fat but delivers equally great taste.
Adding more vegetables like bell peppers or zucchini can also increase the nutritional content.
To maximize flavor while minimizing sodium, make your own chili seasoning with fresh herbs and spices instead of using store-bought versions.
Storing your Smoky Pumpkin Chili
This delicious dish, once prepared, can be stored in an airtight container and refrigerated for 3-4 days. It also freezes well, making it the perfect make-ahead meal.
You can simply portion it into individual containers and freeze for up to 3 months. To reheat, let it thaw in the fridge overnight and then warm up on the stove or in a microwave.
Serving suggestions for Smoky Pumpkin Chili
Smoky Pumpkin Chili pairs wonderfully with a slice of cornbread or a small side salad for a comforting and well-rounded meal. A dollop of low-fat Greek yogurt can be a healthier substitute for sour cream.
For drinks, a cool lager goes well with the smokiness of the chili, whereas for a non-alcoholic option, a glass of iced tea would be a refreshing complement.
