Every year, with the arrival of January, millions of people ask themselves new questions goals e resolutions with the hope of improving their lives. However, many of these resolutions end up being abandoned within a few weeks.
But what is the fatal mistake that is made every January? And why does this lead to the failure of our goals?
The trap of unrealistic expectations
One of the first mistakes is to stare unrealistic expectations. Often, we get caught up in the excitement of the new year and set overly ambitious goals without considering the time and resources needed to achieve them.
According to a study published in the Journal of Clinical Psychology, about 92% of people fail to keep their New Year’s resolutions, and one of the main causes is the lack of realism in their plans.
The importance of planning
Without one detailed planningthe objectives risk remaining only good intentions. It’s crucial to break down big goals into smaller, more manageable steps.
This process not only makes goals more attainable, but also helps maintain motivation over time. The book The Power of Habit by Charles Duhigg highlights how creating daily habits can be critical to long-term success.
The lack of a support system
Another common mistake is not creating a support system. Having friends or family who support our efforts can make a big difference.
Research has shown that people who share their goals with others are significantly more likely to achieve them than those who don’t.
The importance of flexibility
Finally, it is essential to be flexible and adaptable. Life is unpredictable and there will always be obstacles along the way.
Being willing to review and modify your plans when necessary can prevent feelings of failure and keep you motivated.
In summary, the fatal mistake we make every January is often a combination of unrealistic expectations, lack of planning, lack of support and rigidity. Recognizing and working on these aspects can make the difference in achieving our goals.
Did this article help you think about your goals for the new year? If so, share it on your social networks to help your friends avoid January’s fatal mistake too!
